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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Wholeness Gil Fronsdal 2024.12.19 30:28 30:28
2024.12.19
Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
Guided Meditation: Inner Source Gil Fronsdal 2024.12.18 31:30 31:30
2024.12.18
Guided Meditation: Resources Liz Powell 2024.12.17 35:45 35:45
2024.12.17
Guided Meditation: Beyond Thought Gil Fronsdal 2024.12.17 29:47 29:47
2024.12.17
Guided Meditation: The Road Less Travelled Gil Fronsdal 2024.12.16 28:38 28:38
2024.12.16
Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2024.12.13 28:18 28:18
2024.12.13
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
2024.12.11
Guided Meditation: Attention and Love Matthew Brensilver 2024.12.11 30:21 30:21
2024.12.11
Guided Meditation: The Simplicity of Opening to the Present Moment Marjolein Janssen 2024.12.10 33:02 33:02
2024.12.10
Guided Meditation: What can you stop doing? Matthew Brensilver 2024.12.10 15:08 15:08
2024.12.10
Guided Meditation: Putting Down the Project of Your Life Matthew Brensilver 2024.12.09 29:12 29:12
2024.12.09
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
Guided Meditation: Just Knowing Gil Fronsdal 2024.12.06 29:07 29:07
2024.12.06
Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
Guided Meditation: No Comment Gil Fronsdal 2024.12.05 26:57 26:57
2024.12.05
Guided Meditation: It's all come to this Matthew Brensilver 2024.12.04 29:10 29:10
2024.12.04
Guided Meditation: Not Always So Gil Fronsdal 2024.12.04 30:12 30:12
2024.12.04
Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
Guided Meditation: "No-ingly" Aware Gil Fronsdal 2024.12.03 33:38 33:38
2024.12.03
Guided Meditation: Gentle "No" Gil Fronsdal 2024.12.02 31:05 31:05
2024.12.02
Guided Meditation - Arriving, Grounded, Alive, and Spacious Ying Chen, 陈颖 2024.11.30 45:16 45:16
2024.11.30
Guided Meditation - Arriving, Grounded, and Alive Ying Chen, 陈颖 2024.11.30 46:01 46:01
2024.11.30
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