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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Sensing the Body Gil Fronsdal 2024.01.15 29:53 29:53
2024.01.15
Guided Meditation: Wholesome and Unwholesome Attitudes Marjolein Janssen 2022.11.29 29:53 29:53
2022.11.29
Guided Meditation: Protection Gil Fronsdal 2022.07.22 29:53 29:53
2022.07.22
Guided Meditation: Opening to Our Relationship to Experience Andrea Fella 2022.05.05 29:53 29:53
2022.05.05
Guided Meditation: Light Awareness Gil Fronsdal 2023.04.10 29:54 29:54
2023.04.10
Guided Meditation: Surrendering to the Present Matthew Brensilver 2023.02.13 29:54 29:54
2023.02.13
Lightly Guided Meditation Matthew Brensilver 2022.04.14 29:54 29:54
2022.04.14
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
Faculties for Fearlessness (2 of 5) Guided Meditation Diana Clark 2023.11.14 29:55 29:55
2023.11.14
Guided Meditation: Inviting Peaceful Joy Meg Gawler 2022.06.06 29:55 29:55
2022.06.06
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart Bob Stahl 2021.12.15 29:55 29:55
2021.12.15
Guided Meditation: Meeting Ill Will with Goodwill Gil Fronsdal 2021.07.28 29:55 29:55
2021.07.28
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Guided Meditation: Meditating with Truth Gil Fronsdal 2020.08.11 29:55 29:55
2020.08.11
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
Guided Meditation: Aware in the Present Moment Liz Powell 2023.05.11 29:56 29:56
2023.05.11
Guided Meditation: Stopping Gil Fronsdal 2023.02.01 29:56 29:56
2023.02.01
Guided Meditation: Guided by the Breathing Body Kodo Conlin 2022.11.09 29:56 29:56
2022.11.09
Lightly Guided Meditation Matthew Brensilver 2022.04.12 29:56 29:56
2022.04.12
Guided Meditation on Simplicity Gil Fronsdal 2020.04.20 29:56 29:56
2020.04.20
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020.03.26 29:56 29:56
2020.03.26
Guided Meditation: Deactivation Gil Fronsdal 2023.10.30 29:57 29:57
2023.10.30
Guided Meditation: Available Awareness Gil Fronsdal 2023.04.12 29:57 29:57
2023.04.12
Guided Meditation: Beginning with Goodness Matthew Brensilver 2023.01.24 29:57 29:57
2023.01.24
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