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Title Speaker Date Length Length/
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Well-being and Self-Preoccupations Falling Away Gil Fronsdal 2026.04.18 47:09 47:09
2026.04.18
Tranquility Gil Fronsdal 2026.04.17 44:42 44:42
2026.04.17
Noticing the Mood Music Gil Fronsdal 2026.04.17 53:26 53:26
2026.04.17
Flowing Joy Gil Fronsdal 2026.04.16 46:30 46:30
2026.04.16
Breathing as Forest Bathing Gil Fronsdal 2026.04.16 53:33 53:33
2026.04.16
Gladness Gil Fronsdal 2026.04.15 45:14 45:14
2026.04.15
Knowing and Sensing Gil Fronsdal 2026.04.15 52:26 52:26
2026.04.15
Trusting the Dharma Gil Fronsdal 2026.04.14 43:52 43:52
2026.04.14
Appreciating What's Going Well Gil Fronsdal 2026.04.14 49:54 49:54
2026.04.14
To Hold Suffering with What is Not Suffering Gil Fronsdal 2026.04.13 45:04 45:04
2026.04.13
Knowing, Feeling, Relaxing Gil Fronsdal 2026.04.13 49:28 49:28
2026.04.13
Five Levels of Suffering Gil Fronsdal 2026.04.12 33:35 33:35
2026.04.12
Dharmette: Love (49) Obstacles to Compassion Gil Fronsdal 2026.04.10 13:33 13:33
2026.04.10
Guided Meditation: Melting Obstacles Gil Fronsdal 2026.04.10 31:10 31:10
2026.04.10
Dharmette: Love (48) Equanimous Compassion Gil Fronsdal 2026.04.09 16:21 16:21
2026.04.09
Guided Meditation: Stability and Compassion Gil Fronsdal 2026.04.09 30:48 30:48
2026.04.09
Deeper Motivations Gil Fronsdal 2026.04.08 09:09 09:09
2026.04.08
Natural Settling Gil Fronsdal 2026.04.08 05:08 05:08
2026.04.08
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering Gil Fronsdal 2026.04.08 12:28 12:28
2026.04.08
Guided Meditation: Mindfulness of Suffering Gil Fronsdal 2026.04.08 31:23 31:23
2026.04.08
Dharmette: Love (46) Compassionate Witness not Victim Gil Fronsdal 2026.04.07 13:51 13:51
2026.04.07
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Dharmette: Love (45) Intro to Compassion Gil Fronsdal 2026.04.06 14:39 14:39
2026.04.06
Deep Compassion Gil Fronsdal 2026.04.05 36:04 36:04
2026.04.05
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