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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Embodiment Gil Fronsdal 2025.12.23 31:12 31:12
2025.12.23
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given Gil Fronsdal 2025.12.23 12:52 12:52
2025.12.23
The Five Precepts
Series
Gil Fronsdal 2025.12.22 3:37:17 3:37:17
2025.12.22
Dharmette: Five Precepts (1 of 5) Preserving What Breathes Gil Fronsdal 2025.12.22 12:28 12:28
2025.12.22
Guided Meditation: Easeful Breathing, Easeful Life Gil Fronsdal 2025.12.22 31:22 31:22
2025.12.22
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness Gil Fronsdal 2025.12.19 12:07 12:07
2025.12.19
Guided Meditation: How We Are Aware Gil Fronsdal 2025.12.19 29:55 29:55
2025.12.19
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well Gil Fronsdal 2025.12.18 13:43 13:43
2025.12.18
Guided Meditation: Calm Thinking Gil Fronsdal 2025.12.18 31:05 31:05
2025.12.18
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions Gil Fronsdal 2025.12.17 13:39 13:39
2025.12.17
Guided Meditation: Harmony With Emotions Gil Fronsdal 2025.12.17 31:20 31:20
2025.12.17
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment Gil Fronsdal 2025.12.16 14:43 14:43
2025.12.16
Guided Meditation: Posture of Mindfulness Gil Fronsdal 2025.12.16 29:55 29:55
2025.12.16
Introduction to Mindfulness Pt 2
Details Series
Gil Fronsdal 2025.12.15 3:39:38 3:39:38
2025.12.15
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing Gil Fronsdal 2025.12.15 14:04 14:04
2025.12.15
Guided Meditation: Allowing Breathing Gil Fronsdal 2025.12.15 29:07 29:07
2025.12.15
Mind, Body and Heart Gil Fronsdal 2025.12.14 41:55 41:55
2025.12.14
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Guided Meditation: Mindfulness of it All Gil Fronsdal 2025.12.12 27:49 27:49
2025.12.12
Dharmette: Introduction to Mindfulness (4 of 5) Thinking Gil Fronsdal 2025.12.11 16:15 16:15
2025.12.11
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2025.12.11 28:59 28:59
2025.12.11
Doing The Wholesome Gil Fronsdal 2025.12.10 15:17 15:17
2025.12.10
A Place to Grow Gil Fronsdal 2025.12.10 04:28 04:28
2025.12.10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions. Gil Fronsdal 2025.12.10 17:41 17:41
2025.12.10
Guided Meditation: Mindfulness of Emotions Gil Fronsdal 2025.12.10 28:50 28:50
2025.12.10
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