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Freely offered by Insight Meditation Center
Freely offered by IMC
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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Guided Meditations

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Guided Meditation: Emotions and Inner Safety
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Matthew Brensilver 2018.03.21 47:45 47:45
2018.03.21
Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Guided Meditation: Energy and Joy
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Dawn Neal 2023.01.28 46:31 46:31
2023.01.28
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Guided Meditation-Enjoying the breath Nikki Mirghafori 2023.02.12 36:10 36:10
2023.02.12
Guided Meditation: Entering the Dharma Matthew Brensilver 2023.02.14 30:24 30:24
2023.02.14
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Guided Meditation: Equanimity
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Dawn Neal 2023.01.28 24:03 24:03
2023.01.28
Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
Guided Meditation: Equanimity Gil Fronsdal 2022.04.22 31:34 31:34
2022.04.22
Guided Meditation: Equanimity as Open Space Gil Fronsdal 2020.12.31 34:26 34:26
2020.12.31
Guided Meditation: Establishing Awareness Gil Fronsdal 2022.01.03 28:30 28:30
2022.01.03
Guided Meditation: Establishing Mindfulness Andrea Fella 2020.12.22 15:33 15:33
2020.12.22
Guided Meditation: Everything Is Allowed Andrea Fella 2020.06.04 08:12 08:12
2020.06.04
Guided Meditation: Everything is Important Gil Fronsdal 2020.12.09 33:08 33:08
2020.12.09
Guided Meditation: Everything is Included Liz Powell 2023.02.23 30:08 30:08
2023.02.23
Guided Meditation: Exhale and Relax Gil Fronsdal 2021.01.19 28:17 28:17
2021.01.19
Guided Meditation: Expanded Mind Gil Fronsdal 2022.03.10 30:39 30:39
2022.03.10
Guided Meditation-Expanding Awareness Andrea Fella 2010.06.01 30:12 30:12
2010.06.01
Guided Meditation: Expanding Awareness Andrea Fella 2016.04.07 33:15 33:15
2016.04.07
Guided Meditation: Expanding Capacity to Feel Gil Fronsdal 2022.06.17 31:19 31:19
2022.06.17
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Guided Meditation: Experiencing Diana Clark 2021.08.30 28:07 28:07
2021.08.30
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