AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Choice and The Four Noble Truths	Gil Fronsdal	2009.01.05	40:28	40:28 2009.01.05
Four Noble Truths	Gil Fronsdal	2009.01.04	36:43	36:43 2009.01.04
Seven Factors of Awakening	Gil Fronsdal	2008.12.22	41:52	41:52 2008.12.22
Dharma and Mutual Benefit	Gil Fronsdal	2008.12.21	41:23	41:23 2008.12.21
The Five Hindrances: Aversion (3 of 8)	Gil Fronsdal	2008.12.19	33:20	33:20 2008.12.19
The Five Hindrances: Aversion (4 of 8)	Gil Fronsdal	2008.12.19	30:49	30:49 2008.12.19
The Five Hindrances: Aversion (2 of 8)	Gil Fronsdal	2008.12.19	45:22	45:22 2008.12.19
The Five Hindrances: Aversion (1 of 8)	Gil Fronsdal	2008.12.19	37:52	37:52 2008.12.19
Relaxing Constructed Activity	Gil Fronsdal	2008.12.07	33:21	33:21 2008.12.07
The Five Hindrances: Discussion	Gil Fronsdal	2008.12.01	44:10	44:10 2008.12.01
Mindfulness of Speaking: Gratitude (Part 7)	Gil Fronsdal	2008.11.30	32:52	32:52 2008.11.30
The Five Hindrances: Doubt	Gil Fronsdal	2008.11.24	42:57	42:57 2008.11.24
The Five Hindrances: Restlessness and Worry	Gil Fronsdal	2008.11.17	40:41	40:41 2008.11.17
Mindfulness of Speaking: The Value of Silence (Part 6)	Gil Fronsdal	2008.11.16	40:16	40:16 2008.11.16
The Five Hindrances: Sloth and Torpor	Gil Fronsdal	2008.11.10	39:20	39:20 2008.11.10
Mindfulness of Speaking: Beneficial Speech (Part 5)	Gil Fronsdal	2008.11.09	37:51	37:51 2008.11.09
The Five Hindrances: Desire (3 of 4)	Gil Fronsdal	2008.11.07	31:27	31:27 2008.11.07
The Five Hindrances: Desire (4 of 4)	Gil Fronsdal	2008.11.07	29:19	29:19 2008.11.07
The Five Hindrances: Desire (1 of 4)	Gil Fronsdal	2008.11.07	32:15	32:15 2008.11.07
The Five Hindrances: Desire (2 of 4)	Gil Fronsdal	2008.11.07	41:38	41:38 2008.11.07
Mindfulness of Speaking: Avoiding Unethical Speech (Part 4)	Gil Fronsdal	2008.11.02	38:55	38:55 2008.11.02
靜坐的初步介紹 - 心態（第五課，中文錄音） (Introduction to Meditation – Mind: Chinese recording Part 5)	Gil Fronsdal	2008.10.29	1:22:23	1:22:23 2008.10.29
Introduction to Meditation - Mind (Part 5)	Gil Fronsdal	2008.10.29	1:25:47	1:25:47 2008.10.29
The Five Hindrances: Ill Will	Gil Fronsdal	2008.10.27	42:26	42:26 2008.10.27
Mindfulness of Speaking: Dangers and Opportuities (Part 3)	Gil Fronsdal	2008.10.26	27:42	27:42 2008.10.26

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