Freely offered by Insight Meditation Center
Freely offered by IMC
Dharmette: Delight, Joy, and Appreciation
By: Gil Fronsdal
Inner conditions that give rise to delight and joy include appreciation and being relaxed, being at ease. Appreciation is an open window. If we have healthy appreciation and delight, we can hold our difficulties in a very different perspective.
Recorded: Wednesday, January 06, 2010 at Insight Meditation Center
These talks are freely available.
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