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Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: Delight, Joy, and Appreciation

Gil Fronsdal
By: Gil Fronsdal

Inner conditions that give rise to delight and joy include appreciation and being relaxed, being at ease. Appreciation is an open window. If we have healthy appreciation and delight, we can hold our difficulties in a very different perspective.

Recorded: Wednesday, January 06, 2010 at Insight Meditation Center
Duration: 13:10

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