Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: "Okay" Diana Clark 2021.12.16 46:20 46:20
2021.12.16
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Happy Hour: What Gets in the Way? Diana Clark 2021.12.14 46:34 46:34
2021.12.14
Happy Hour: Connecting Not Controlling Diana Clark 2021.12.09 45:02 45:02
2021.12.09
Happy Hour: Developing Equanimity Diana Clark 2021.12.07 43:18 43:18
2021.12.07
Happy Hour: Nourishing Peace Nikki Mirghafori 2021.12.03 51:54 51:54
2021.12.03
Happy Hour: Exploring Equanimity Diana Clark 2021.12.02 48:31 48:31
2021.12.02
Happy Hour: Being Peace Nikki Mirghafori 2021.12.01 52:02 52:02
2021.12.01
Happy Hour: Being Peace Nikki Mirghafori 2021.12.01 -- --
2021.12.01
Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
Happy Hour: Metta in Light of Mortality Nikki Mirghafori 2021.11.29 49:39 49:39
2021.11.29
Happy Hour: Shifting from “I Have To” to “I Get To” Nikki Mirghafori 2021.11.26 51:56 51:56
2021.11.26
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24
Happy Hour: Gratitude For What We Take For Granted Nikki Mirghafori 2021.11.22 51:11 51:11
2021.11.22
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
Happy Hour: Self-Compassion vs. Self-Pity Nikki Mirghafori 2021.11.17 49:50 49:50
2021.11.17
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa) Nikki Mirghafori 2021.11.15 57:38 57:38
2021.11.15
Happy Hour: Keys to Happiness Diana Clark 2021.11.11 43:26 43:26
2021.11.11
Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10
Happy Hour: Objectifying Ourselves Diana Clark 2021.11.09 55:17 55:17
2021.11.09
Happy Hour: Kissing the Hurt Nikki Mirghafori 2021.11.08 47:42 47:42
2021.11.08
Happy Hour: We're Open Loop Systems Diana Clark 2021.11.04 50:32 50:32
2021.11.04
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03
Happy Hour: Creating Safety Diana Clark 2021.11.02 46:43 46:43
2021.11.02
Happy Hour: Safety and Not-Self Nikki Mirghafori 2021.10.29 53:20 53:20
2021.10.29
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00