AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Happy Hour: Working with Fear through Embodiment and Metta	Nikki Mirghafori	2020.02.12	56:53	56:53 2020.02.12
Metta Practice Continued	Andrea Fella	2020.02.04	46:19	46:19 2020.02.04
Guided Metta Practice	Andrea Fella	2020.02.04	43:04	43:04 2020.02.04
Happy Hour: Metta and Belonging	Nikki Mirghafori	2020.01.29	55:37	55:37 2020.01.29
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21
Happy Hour: Metta for Younger Version of Self and a Friend	Nikki Mirghafori	2019.06.26	1:02:21	1:02:21 2019.06.26
Happy Hour: Metta and Equanimity with Quan Yin	Nikki Mirghafori	2019.06.19	54:11	54:11 2019.06.19
Happy Hour: Metta and Friendship	Nikki Mirghafori	2019.06.12	59:21	59:21 2019.06.12
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness View Retreat	Nikki Mirghafori	2019.06.05	51:14	51:14 2019.06.05
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05
Metta and Wisdom: Balancing the Five Faculties View Retreat	Sayadaw U Jagara	2019.06.04	48:38	48:38 2019.06.04
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas View Retreat	Nikki Mirghafori	2019.06.03	58:22	58:22 2019.06.03
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
Metta and Wisdom: Morning Instructions: Acceptance is Love View Retreat	Sayadaw U Jagara	2019.06.01	12:59	12:59 2019.06.01
Sutta Study: The Metta Sutta Details Series	Diana Clark	2019.04.13	2:48:33	2:48:33 2019.04.13
Happy Hour Mindfulness and Metta Details	Diana Clark	2019.02.06	1:02:05	1:02:05 2019.02.06
Intention of Kindness Details	Andrea Fella	2019.01.29	53:37	53:37 2019.01.29
Intention of Non Ill-Will Details	Andrea Fella	2019.01.22	57:28	57:28 2019.01.22
Talk: First Right Effort and Metta View Retreat	Gil Fronsdal	2018.12.10	50:42	50:42 2018.12.10
Happy Hour: Metta and Difficulties	Diana Clark	2018.11.28	1:00:49	1:00:49 2018.11.28

Freely offered by Insight Meditation Center

Freely offered by IMC

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