AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Sharing Merit is Metta	Nikki Mirghafori	2021.08.09	55:39	55:39 2021.08.09
Happy Hour: Metta and (Spiritual) Friendship	Nikki Mirghafori	2021.08.06	50:51	50:51 2021.08.06
Happy Hour: The Joy of Metta	Nikki Mirghafori	2021.08.04	50:51	50:51 2021.08.04
Dharmette: Hatred (3 of 5) Practicing with Ill Will	Gil Fronsdal	2021.07.28	15:26	15:26 2021.07.28
Guided Meditation: Meeting Ill Will with Goodwill	Gil Fronsdal	2021.07.28	29:55	29:55 2021.07.28
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference	Gil Fronsdal	2021.07.26	14:26	14:26 2021.07.26
Happy Hour: Gratitude vs. Metta	Nikki Mirghafori	2021.07.21	50:48	50:48 2021.07.21
Karaniya Metta sutta View Retreat	Ajahn Pasanno	2021.07.20	02:46	02:46 2021.07.20
Metta as a Parami	Diana Clark	2021.07.19	29:59	29:59 2021.07.19
Happy Hour: Protective Parental Metta for Self	Nikki Mirghafori	2021.07.14	51:12	51:12 2021.07.14
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Metta and the Breath	Nikki Mirghafori	2021.07.07	52:30	52:30 2021.07.07
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart	Gil Fronsdal	2021.06.11	13:44	13:44 2021.06.11
Guided Meditation: Meditating with Metta	Gil Fronsdal	2021.06.11	30:42	30:42 2021.06.11
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart	Gil Fronsdal	2021.06.10	13:51	13:51 2021.06.10
Dharmette: Mettā Sutta (3 of 5) With No Anger	Gil Fronsdal	2021.06.09	13:30	13:30 2021.06.09
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill	Gil Fronsdal	2021.06.08	14:54	14:54 2021.06.08
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill	Gil Fronsdal	2021.06.07	15:11	15:11 2021.06.07
Metta Sutta Series	Gil Fronsdal	2021.06.07	3:46:35	3:46:35 2021.06.07
Happy Hour: Memorial Day Metta	Nikki Mirghafori	2021.05.31	51:20	51:20 2021.05.31
Why Metta?	Devin Berry	2021.05.23	24:41	24:41 2021.05.23
Happy Hour: Wisdom and Equanimity within Metta	Dawn Neal	2021.04.01	51:56	51:56 2021.04.01
Happy Hour: Embodied Metta and Energy	Dawn Neal	2021.03.25	51:41	51:41 2021.03.25

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