AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: From Below Discursive Thought Gil Fronsdal 2023.07.05 30:08 30:08
2023.07.05
Guided Meditation Liz Powell 2023.07.04 30:24 30:24
2023.07.04
Guided Meditation: Quieting Discursive Thought Gil Fronsdal 2023.07.04 31:03 31:03
2023.07.04
Guided Meditation: Breathing with Aspiration Gil Fronsdal 2023.07.03 29:59 29:59
2023.07.03
Guided Meditation: (5 of 5) Meditation Essentials: The Five Hindrances - Doubt Mei Elliott 2023.06.30 27:51 27:51
2023.06.30
Guided Meditation: Observing the Mind Lienchi Tran 2023.06.29 28:57 28:57
2023.06.29
Guided Meditation: (4 of 5) Meditation Essentials: The Five Hindrances - Restlessness Mei Elliott 2023.06.29 30:22 30:22
2023.06.29
Guided Meditation: (3 of 5) Meditation Essentials: The Five Hindrances - Sloth and Torpor Mei Elliott 2023.06.28 31:36 31:36
2023.06.28
Guided Meditation: Simple Recognition of Experience Ari Crellin-Quick 2023.06.27 30:34 30:34
2023.06.27
Guided Meditation: (2 of 5) Meditation Essentials: The Five Hindrances - Ill Will Mei Elliott 2023.06.27 23:25 23:25
2023.06.27
Guided Meditation: (1 of 5) Meditation Essentials: The Five Hindrances - Sense Desire Mei Elliott 2023.06.26 29:30 29:30
2023.06.26
Guided Meditation: Space Element Kim Allen 2023.06.23 29:47 29:47
2023.06.23
Guided Meditation: Air Element Kim Allen 2023.06.22 30:15 30:15
2023.06.22
Guided Meditation: Water Element Kim Allen 2023.06.21 30:11 30:11
2023.06.21
Guided Meditation: This is Not Me, This is Not Mine, This I am Not Marjolein Janssen 2023.06.20 29:29 29:29
2023.06.20
Guided Meditation: Earth Element Kim Allen 2023.06.20 29:51 29:51
2023.06.20
Guided Meditation: Fire Element Kim Allen 2023.06.19 29:40 29:40
2023.06.19
Guided Meditation: What Does it Take for You to Let Go? Meg Gawler 2023.06.16 30:18 30:18
2023.06.16
Guided Meditation: When Stopping Means Peace Meg Gawler 2023.06.15 31:05 31:05
2023.06.15
Guided Meditation: Fading Away Born of Seclusion Meg Gawler 2023.06.14 29:26 29:26
2023.06.14
Guided Meditation: Relaxed and Spacious Awareness Dawn Neal 2023.06.13 27:14 27:14
2023.06.13
Guided Meditation: The Protection Of Seclusion Meg Gawler 2023.06.13 30:20 30:20
2023.06.13
Guided Meditation: Feeling and Tasting Meg Gawler 2023.06.12 30:46 30:46
2023.06.12
Guided Meditation: Relaxing, Recognizing, Releasing, Resting and Realizing Ying Chen, 陈颖 2023.06.09 33:34 33:34
2023.06.09
Guided Meditation: States of Mind Liz Powell 2023.06.08 31:29 31:29
2023.06.08
% buffered 00:00
Download

00:00

00:00