AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Wise Speech (4 of 5) Beneficial Speech	Gil Fronsdal	2023.08.31	15:00	15:00 2023.08.31
Dharmette: Respecting Anger (1 of 5) Practicing with Anger	Gil Fronsdal	2022.06.20	15:00	15:00 2022.06.20
Guided Meditation	Andrea Fella	2020.08.04	15:00	15:00 2020.08.04
Viriya (1 of 5) Initiating Effort Details	Gil Fronsdal	2020.03.23	15:00	15:00 2020.03.23
Dharmette: Q&A - Habits, Anxiety, Mental Decline Details	Gil Fronsdal	2013.05.01	15:00	15:00 2013.05.01
Dharmette: Thoughts and Emotions (1 of 5) Rumination	Gil Fronsdal	2022.08.08	15:00	15:00 2022.08.08
Dharmette: Insight (38) "This" is Not Self"	Gil Fronsdal	2025.08.13	15:00	15:00 2025.08.13
Dharmette: Time	Liz Powell	2016.05.25	15:01	15:01 2016.05.25
Dharmette: Confidence & Humility	Matthew Brensilver	2023.12.11	15:01	15:01 2023.12.11
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation	Gil Fronsdal	2023.01.06	15:01	15:01 2023.01.06
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Dharmette: Satipaṭṭhāna (63) Second Noble Truth	Gil Fronsdal	2022.04.26	15:01	15:01 2022.04.26
Dharmette: Mindfulness of the Body (4 of 4) Four Elements	Gil Fronsdal	2023.03.10	15:01	15:01 2023.03.10
Dharmette: Refuge (1 of 5) Introduction	Gil Fronsdal	2021.04.12	15:01	15:01 2021.04.12
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain	Gil Fronsdal	2024.08.08	15:01	15:01 2024.08.08
Dharmette: Views and Permeability	Maria Straatmann	2024.12.25	15:01	15:01 2024.12.25
The Lost Horse	Max Erdstein	2014.06.04	15:01	15:01 2014.06.04
Dharmette: A Zen Poem Details	Gil Fronsdal	2011.04.13	15:02	15:02 2011.04.13
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Dharmette: Wise View Invites Inner and Outer Harmony	Dawn Neal	2023.02.24	15:02	15:02 2023.02.24
Dharmette: Wise Unification (5 of 5) - Wisdom; the Factors in Daily Life, Q&A	Dawn Neal	2023.05.12	15:02	15:02 2023.05.12
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Mindfulness As Protection (2 of 5): The Danger of Not Being Mindful	Kim Allen	2022.03.22	15:02	15:02 2022.03.22
Dharmette: Emptiness (4 of 5) Full Emptiness	Gil Fronsdal	2025.11.06	15:03	15:03 2025.11.06
Dharmette: Brahma Viharas (4 of 5) Uppeka - Equanimity	Maria Straatmann	2025.09.25	15:03	15:03 2025.09.25

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