AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Healing the Near Enemy of Metta	Liz Powell	2024.10.10	36:44	36:44 2024.10.10
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself	Nikki Mirghafori	2024.10.09	47:38	47:38 2024.10.09
Happy Hour: Compassion for the Heart-Mind	Liz Powell	2024.10.08	41:06	41:06 2024.10.08
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend	Nikki Mirghafori	2024.10.07	47:10	47:10 2024.10.07
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder" Details	Nikki Mirghafori	2024.10.02	44:07	44:07 2024.10.02
Happy Hour: Forgiveness & Releasing the Toxic	Liz Powell	2024.09.30	53:01	53:01 2024.09.30
Happy Hour: Appreciative Joy in the Practice	Liz Powell	2024.09.26	40:29	40:29 2024.09.26
Happy Hour: Channeling One's Efforts	Liz Powell	2024.09.25	43:11	43:11 2024.09.25
Happy Hour: Finding Compassion	Liz Powell	2024.09.24	41:25	41:25 2024.09.24
Happy Hour: Trusting What's Here	Liz Powell	2024.09.23	42:50	42:50 2024.09.23
Happy Hour: Lasting Happiness	Liz Powell	2024.09.18	41:18	41:18 2024.09.18
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Change & Compassion	Liz Powell	2024.09.12	34:13	34:13 2024.09.12
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset	Nikki Mirghafori	2024.09.11	49:07	49:07 2024.09.11
Happy Hour: The Inner Safety of Not Taking Things Personally	Liz Powell	2024.09.10	15:31	15:31 2024.09.10
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta	Nikki Mirghafori	2024.09.09	30:49	30:49 2024.09.09
Happy Hour: Inner Safety & Flexibility	Liz Powell	2024.09.05	59:45	59:45 2024.09.05
Happy Hour: Kindness and Views	Liz Powell	2024.09.04	51:46	51:46 2024.09.04
Happy Hour: Offering Safety	Liz Powell	2024.08.29	58:33	58:33 2024.08.29
Happy Hour: Putting It Down Gently	Nikki Mirghafori	2024.08.26	48:24	48:24 2024.08.26
Happy Hour: Perspective Taking	Nikki Mirghafori	2024.08.21	38:25	38:25 2024.08.21
Happy Hour: Metta for Self	Nikki Mirghafori	2024.08.19	45:18	45:18 2024.08.19
Happy Hour: Cooling the Fires of the Mind and Heart with Metta	Nikki Mirghafori	2024.08.05	39:22	39:22 2024.08.05
Happy Hour: Renunciation as Love	Liz Powell	2024.07.24	46:55	46:55 2024.07.24
Happy Hour Guided Meditation - Being as an act of kindness	Ying Chen, 陈颖	2024.07.19	34:29	34:29 2024.07.19

Freely offered by Insight Meditation Center

Freely offered by IMC

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