AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6)	Kevin Griffin	2023.10.07	28:55	28:55 2023.10.07
Happy Hour: My Heart Will Not be Warped	Diana Clark	2020.07.14	47:11	47:11 2020.07.14
Metta and Its Benefits View Retreat	Nikki Mirghafori	2022.02.14	1:01:32	1:01:32 2022.02.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06
Happy Hour: Being quiet	Diana Clark	2021.05.06	43:45	43:45 2021.05.06
Happy Hour: Non-Perfection	Diana Clark	2020.09.22	43:14	43:14 2020.09.22
Happy Hour: Love and Fear	Diana Clark	2019.05.15	51:38	51:38 2019.05.15
Happy Hour: Healing the Near Enemy of Metta	Liz Powell	2024.10.10	36:44	36:44 2024.10.10
Guided meditation - radiating metta View Retreat	bruni dávila	2024.02.03	47:09	47:09 2024.02.03
Happy Hour: Loving-kindness as Generosity	Diana Clark	2020.04.30	42:57	42:57 2020.04.30
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta View Retreat	Nikki Mirghafori	2025.07.26	41:26	41:26 2025.07.26
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Living Loving Kindness	Kevin Griffin	2018.03.25	41:40	41:40 2018.03.25
Happy Hour: Care and Confidence	Diana Clark	2020.09.03	48:21	48:21 2020.09.03
Guided Meditation: Metta for the Not-So-Easy Ones View Retreat	Diana Clark	2025.07.25	43:30	43:30 2025.07.25
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Happy Hour: Metta and Difficulties	Diana Clark	2018.11.28	1:00:49	1:00:49 2018.11.28
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Befriending	Diana Clark	2020.07.21	43:31	43:31 2020.07.21
Paramis - Loving Kindness (Metta) Details	Gil Fronsdal	2011.06.19	40:54	40:54 2011.06.19

Freely offered by Insight Meditation Center

Freely offered by IMC

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