AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Metta for Self and/or Easy Person	Gil Fronsdal	2026.02.23	30:36	30:36 2026.02.23
Guided Metta Meditation	Shaila Catherine	2004.11.23	34:06	34:06 2004.11.23
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Happy Hour: Metta and Our Aspirations	Diana Clark	2018.01.03	59:17	59:17 2018.01.03
Dharmette: Loving kindness	Gil Fronsdal	2016.11.02	09:42	09:42 2016.11.02
Happy Hour: Not Powerless	Diana Clark	2020.10.08	44:01	44:01 2020.10.08
Happy Hour: Cultivating our Strengths	Diana Clark	2020.05.07	42:34	42:34 2020.05.07
Loving Kindness	Gil Fronsdal	2007.08.26	40:09	40:09 2007.08.26
Happy Hour: Working with the Difficult Person	Diana Clark	2021.01.21	43:21	43:21 2021.01.21
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Metta Cultivating Calmness	Diana Clark	2018.04.04	1:01:29	1:01:29 2018.04.04
Selfless Love: The Brahma Viharas Details	Gil Fronsdal	2017.02.06	43:42	43:42 2017.02.06
Metta and Wisdom: Practicing metta with G.R.A.C.E View Retreat	Nikki Mirghafori	2019.06.01	46:49	46:49 2019.06.01
Happy Hour: Guided Metta - Ease with Benefactor and Self	Diana Clark	2017.05.24	1:00:20	1:00:20 2017.05.24
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6)	Kevin Griffin	2023.10.07	28:55	28:55 2023.10.07
Happy Hour: My Heart Will Not be Warped	Diana Clark	2020.07.14	47:11	47:11 2020.07.14
Metta and Its Benefits View Retreat	Nikki Mirghafori	2022.02.14	1:01:32	1:01:32 2022.02.14
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta Week 6	Gil Fronsdal	1995.11.16	1:04:39	1:04:39 1995.11.16
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22
Lovingkindness for all (week 4) Details	Dawn Neal	2015.06.24	1:25:17	1:25:17 2015.06.24
Happy Hour: Getting to Know Loving-kindness	Diana Clark	2021.07.06	44:17	44:17 2021.07.06
Happy Hour: Being quiet	Diana Clark	2021.05.06	43:45	43:45 2021.05.06

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Freely offered by IMC

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