AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Metta as a Non-Self-Improvement Project	Diana Clark	2020.08.25	45:23	45:23 2020.08.25
Overview & Principles of Metta Meditation	Dawn Neal	2025.11.08	57:11	57:11 2025.11.08
Happy Hour: Loving Kindness and Conflict	Diana Clark	2018.05.09	59:52	59:52 2018.05.09
Brahmavihāras: Loving-Kindness (2 of 5)	Gil Fronsdal	2020.12.08	16:02	16:02 2020.12.08
Guided Meditation: Peaceful Love	Gil Fronsdal	2024.12.27	31:08	31:08 2024.12.27
Happy Hour: Goodwill	Diana Clark	2021.09.27	44:18	44:18 2021.09.27
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Loving-kindness for a difficult person	Diana Clark	2021.01.26	43:24	43:24 2021.01.26
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Non-ill will and Non-Fear	Diana Clark	2019.03.20	50:15	50:15 2019.03.20
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Happy Hour: Metta for Benefactor and Self	Diana Clark	2018.03.07	1:00:07	1:00:07 2018.03.07
3. Mettā as Craft; Meditation: Mettā with a Benefactor View Retreat	Kodo Conlin	2025.08.09	41:40	41:40 2025.08.09
Happy Hour: Loving-kindness as Wise Intention	Diana Clark	2020.08.10	44:07	44:07 2020.08.10
Happy Hour: Loving-kindness Supports Resilience	Diana Clark	2019.10.23	50:09	50:09 2019.10.23
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Happy Hour: Planting Blossoms	Diana Clark	2021.05.04	39:06	39:06 2021.05.04
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Happy Hour: The Secrets We Keep	Diana Clark	2021.05.18	44:40	44:40 2021.05.18
Happy Hour: Kindness as Ending Suffering	Diana Clark	2020.09.15	45:54	45:54 2020.09.15
Happy Hour: Metta for Difficult People and the Breath	Diana Clark	2021.06.15	56:32	56:32 2021.06.15
Happy Hour: Loving-kindness for Self	Diana Clark	2021.01.14	42:47	42:47 2021.01.14
Happy Hour: Kindness for those we don't know	Diana Clark	2020.06.16	46:58	46:58 2020.06.16
Happy Hour: Happily without Hostility	Diana Clark	2020.07.23	42:30	42:30 2020.07.23

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Freely offered by IMC

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