AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Practice Notes: Landing and coming Home	Gil Fronsdal	2025.11.12	07:15	07:15 2025.11.12
Dharmette: Samadhi (42) Applied and Sustained Attention	Gil Fronsdal	2025.03.25	13:52	13:52 2025.03.25
Dharmette: Relax, Be, Know, Release	Gil Fronsdal	2013.12.18	09:26	09:26 2013.12.18
The Seven Factors of Awakening	Gil Fronsdal	2007.10.22	38:00	38:00 2007.10.22
Dharmette: Mindfulness: Way of Harmony	Gil Fronsdal	2025.10.01	12:34	12:34 2025.10.01
Guided Medtiation: Checking Hindrances, Checking Defilements	Matthew Brensilver	2025.04.30	28:30	28:30 2025.04.30
Concentration and Insight	Gil Fronsdal	2012.09.30	35:26	35:26 2012.09.30
Practice Note: In the Moment with Your Umbrella Details	Gil Fronsdal	2016.01.09	03:53	03:53 2016.01.09
Progressive States of Mindfulness	Gil Fronsdal	2018.09.24	44:23	44:23 2018.09.24
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Questioning (2 of 5): Inquiry as Support	Diana Clark	2020.10.13	14:38	14:38 2020.10.13
Dharmette: Befriending Thinking	Ines Freedman	2025.05.05	14:47	14:47 2025.05.05
Mindfulness of Breathing (42) Delighting the Mind	Gil Fronsdal	2021.02.26	12:19	12:19 2021.02.26
Mindfulness of Breathing (4 of 4)	Gil Fronsdal	2001.01.27	51:29	51:29 2001.01.27
Introduction to Meditation: Week 3	Gil Fronsdal	2001.01.18	1:32:15	1:32:15 2001.01.18
Introduction to Meditation - Week 3 Part 1	Gil Fronsdal	2005.11.03	44:30	44:30 2005.11.03
Meeting Restlessness Details	Andrea Fella	2015.06.30	54:58	54:58 2015.06.30
Concentration Factor of Awakening View Retreat	Adrianne Ross	2014.06.05	56:45	56:45 2014.06.05
Dharmette: Citta (4 of 5) Big Mind, Higher Mind	Gil Fronsdal	2021.09.09	13:16	13:16 2021.09.09
Fullness of Being	Gil Fronsdal	1998.03.26	39:26	39:26 1998.03.26
Mindfulness of Breathing (14) Feeling Calmness	Gil Fronsdal	2021.01.20	12:12	12:12 2021.01.20
Forms of Awareness	Gil Fronsdal	2019.06.02	42:10	42:10 2019.06.02
Dharmette: Samadhi (18) Organized Mind	Gil Fronsdal	2025.02.05	11:57	11:57 2025.02.05
Receptive Awareness	Andrea Fella	2018.05.14	44:41	44:41 2018.05.14
Introduction to Meditation: Thoughts (Week 4)	Gil Fronsdal	2000.02.10	1:28:05	1:28:05 2000.02.10

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