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Title Speaker Date Length Length/
Date		 Actions
Mindfulness of the Body Gil Fronsdal 2011.03.07 38:43 38:43
2011.03.07
Concentration (Week 4 - Part 1) Gil Fronsdal 2005.05.11 54:30 54:30
2005.05.11
The Papanca of Planning Shaila Catherine 2011.11.14 38:33 38:33
2011.11.14
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Opening to Attitude Andrea Fella 2017.07.25 52:59 52:59
2017.07.25
Dharmette: The Breath as Your Best Friend
Details
Gil Fronsdal 2011.09.28 15:11 15:11
2011.09.28
Practice Note: Connecting to the Present Moment
Details
Gil Fronsdal 2018.10.03 03:00 03:00
2018.10.03
Eightfold Path: Right Concentration (2 of 4) Gil Fronsdal 2020.11.30 14:48 14:48
2020.11.30
Entanglements Gil Fronsdal 2010.04.10 32:22 32:22
2010.04.10
Seclusion Gil Fronsdal 2014.04.02 06:11 06:11
2014.04.02
Meditation and Knowing Gil Fronsdal 2007.09.16 29:19 29:19
2007.09.16
Dharmette: Collectedness and Expansion
Details
Gil Fronsdal 2013.04.03 11:00 11:00
2013.04.03
Natural Settling Gil Fronsdal 2026.04.08 05:08 05:08
2026.04.08
Intro to Theme: Four Foundations of Mindfulness
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Gil Fronsdal 2019.02.25 55:54 55:54
2019.02.25
Intro to Mindfulness - Thinking Gil Fronsdal 2024.02.21 1:31:32 1:31:32
2024.02.21
Four Foundations of Mindfulness - Week 2: Mindfulness of Body Gil Fronsdal 2016.01.25 41:19 41:19
2016.01.25
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions Gil Fronsdal 2025.12.12 15:17 15:17
2025.12.12
Guided Instruction on Thinking and Concentration
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Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
Restlessness Gil Fronsdal 2000.02.26 51:45 51:45
2000.02.26
Introduction To Mindfulness Meditation Building on the Foundation Class 5 Gil Fronsdal 2015.11.04 1:30:28 1:30:28
2015.11.04
Seven Factors of Awakening: Joy Gil Fronsdal 2020.06.04 13:58 13:58
2020.06.04
Turning Towards Difficulty Gil Fronsdal 2013.07.22 42:23 42:23
2013.07.22
Equanimity Factor of Awakening
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Gil Fronsdal 2018.11.02 43:55 43:55
2018.11.02
Comfortable Breath, Comfortable Mind Andrea Fella 2015.08.20 52:00 52:00
2015.08.20
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing Gil Fronsdal 2021.10.12 12:41 12:41
2021.10.12
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