AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Dharmette: The Breath as Your Best Friend

Gil Fronsdal
By: Gil Fronsdal

Being aware of your breathing is like having ballast that keeps you grounded, keeps you in the present moment, and keeps you from spinning out in reactivity. Sometimes your breathing can be a lifeline.

Recorded: Wednesday, September 28, 2011 at Insight Meditation Center
Duration: 15:11

These talks are freely available.
Please help support this service with a tax-deductible donation.

% buffered 00:00