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Title Speaker Date Length Length/
Date		 Actions
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Dharmette: The Dharma (1 of 5) Visible Here and Now Gil Fronsdal 2022.08.29 15:14 15:14
2022.08.29
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World Gil Fronsdal 2023.08.03 15:14 15:14
2023.08.03
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021.03.16 15:13 15:13
2021.03.16
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021.04.13 15:12 15:12
2021.04.13
Dharmette: The Breath as Your Best Friend
Details
Gil Fronsdal 2011.09.28 15:11 15:11
2011.09.28
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Dharmette: Oneself (1 of 5) Self-Respect Gil Fronsdal 2021.12.13 15:11 15:11
2021.12.13
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021.05.28 15:09 15:09
2021.05.28
Eightfold Path: Right Consideration (3 of 3) Gil Fronsdal 2020.11.04 15:09 15:09
2020.11.04
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression Gil Fronsdal 2022.06.22 15:09 15:09
2022.06.22
Dharmette: The Dharma, Pt 2 (2 of 5) Now is the Most Important Time Gil Fronsdal 2022.09.06 15:08 15:08
2022.09.06
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire Gil Fronsdal 2022.05.23 15:08 15:08
2022.05.23
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi Gil Fronsdal 2023.04.13 15:08 15:08
2023.04.13
Dharmette: Wisdom of the Body
Details
Gil Fronsdal 2010.10.13 15:07 15:07
2010.10.13
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity Gil Fronsdal 2023.11.29 15:06 15:06
2023.11.29
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering
Details
Gil Fronsdal 2020.05.14 15:06 15:06
2020.05.14
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020.12.23 15:05 15:05
2020.12.23
Dharmette: Satipaṭṭhāna (41) Knowing the Expanded Mind Gil Fronsdal 2022.03.10 15:05 15:05
2022.03.10
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration Gil Fronsdal 2023.08.24 15:05 15:05
2023.08.24
Mindfulness of Thinking (1 of 5) Recognizing Thinking Gil Fronsdal 2020.08.31 15:03 15:03
2020.08.31
Dharmette: A Zen Poem
Details
Gil Fronsdal 2011.04.13 15:02 15:02
2011.04.13
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body Gil Fronsdal 2024.01.15 15:02 15:02
2024.01.15
Dharmette: Hatred (2 of 5) Understanding Hatred Gil Fronsdal 2021.07.27 15:01 15:01
2021.07.27
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation Gil Fronsdal 2023.01.06 15:01 15:01
2023.01.06
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