AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude	Gil Fronsdal	2023.11.23	12:22	12:22 2023.11.23
Dharmette: Attitudes (5 of 5) From Stress to Freedom	Gil Fronsdal	2023.11.24	11:46	11:46 2023.11.24
Dharmette: Attunement (1 of 5) Thinking	Gil Fronsdal	2023.05.01	14:52	14:52 2023.05.01
Dharmette: Attunement (2 of 5) Openness	Gil Fronsdal	2023.05.02	12:16	12:16 2023.05.02
Dharmette: Attunement (3 of 5) Uprightness	Gil Fronsdal	2023.05.03	12:08	12:08 2023.05.03
Dharmette: Attunement (4 of 5) Communicating	Gil Fronsdal	2023.05.04	12:19	12:19 2023.05.04
Dharmette: Attunement (5 of 5) Help	Gil Fronsdal	2023.05.05	15:47	15:47 2023.05.05
Dharmette: A Zen Poem Details	Gil Fronsdal	2011.04.13	15:02	15:02 2011.04.13
Dharmette: Balancing Past, Present, and Future Details	Gil Fronsdal	2011.10.26	11:55	11:55 2011.10.26
Dharmette: Begin Again Details	Gil Fronsdal	2015.01.14	11:42	11:42 2015.01.14
Dharmette: Being a Lighthouse in the Storm Details	Gil Fronsdal	2016.11.09	24:15	24:15 2016.11.09
Dharmette: Being with the Breath Details	Gil Fronsdal	2010.10.06	14:28	14:28 2010.10.06
Dharmette: Binding and Unbinding (1 of 5) Unwholesome Desire and Wholesome Desire	Gil Fronsdal	2022.05.23	15:08	15:08 2022.05.23
Dharmette: Binding and Unbinding (2 of 5) Unwholesome and Wholesome Aversion	Gil Fronsdal	2022.05.24	12:07	12:07 2022.05.24
Dharmette: Binding and Unbinding (4 of 5) Unwholesome and Wholesome Confidence	Gil Fronsdal	2022.05.26	14:21	14:21 2022.05.26
Dharmette: Binding and Unbinding (5 of 5) Unwholesome and Wholesome Views	Gil Fronsdal	2022.05.27	13:38	13:38 2022.05.27
Dharmette: Body (1 of 5) Relaxing the Body	Gil Fronsdal	2021.10.18	12:18	12:18 2021.10.18
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Dharmette: Body (3 of 5) Respecting the Body	Gil Fronsdal	2021.10.20	14:21	14:21 2021.10.20
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing	Gil Fronsdal	2021.10.12	12:41	12:41 2021.10.12
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Dharmette: Breathing (5 of 5) Release is Peace	Gil Fronsdal	2021.10.15	12:57	12:57 2021.10.15
Dharmette: Buddhism Simplified Details	Gil Fronsdal	2011.11.16	08:15	08:15 2011.11.16
Dharmette: Calmness (1 of 5) Non-distraction	Gil Fronsdal	2021.12.06	12:18	12:18 2021.12.06

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