AudioDharmaGil Fronsdal
Gil Fronsdal
Gil Fronsdal: Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
Recorded: Monday, January 18, 2016
Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.
Download Audio
A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.
iOS App Store    Google Play
Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License