Four Foundations of Mindfulness - Week 1: Mindfulness of Breathing
Four Foundations: Distant observer on the mountaintop. Surgeon in the middle. Gatekeeper: Wisdom in the present moment that can choose. Cow herder with relaxed view. Practice: Mindfulness of breathing. Recognize how we're breathing. Untamed mind is dangerous. Feel embodied existence. Relax tension in body.
Recorded: Monday, January 18, 2016 at Insight Meditation Center