Mindfulness of breathing; introduction and discussion (Month 8, part 1).
By: Gil Fronsdal
Being present for the breath
Intro meditation, followed by discussion of "what do you gain by attending to the breath?"
Recorded: Friday, April 15, 2016 at Insight Meditation Center
Appears in Series:
|DPD: Mindfulness of Breathing (Anapanasati), Month 8||Gil Fronsdal||2016.04.15||3:22:37||3:22:37