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Freely offered by Insight Meditation Center
Freely offered by IMC

Resilience and Gladdening Our Mind in Challenging Times

Nikki Mirghafori
By: Nikki Mirghafori

Recordings from a half day retreat held on Zoom. Part 1: Embodiment as a source of resilience. Part 2: Embodied awareness imbued with metta to meet experience. Part 3: Gladdening the mind through opening to gratitude and our values/aspirations. Each section includes guided meditation and reflections offered by the community. Ends with group reflections and Q/A.

Recorded: Saturday, September 12, 2020 at Insight Meditation Center
Duration: 2:29:30

These talks are freely available.
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