Resilience and Gladdening Our Mind in Challenging Times
Recordings from a half day retreat held on Zoom. Part 1: Embodiment as a source of resilience. Part 2: Embodied awareness imbued with metta to meet experience. Part 3: Gladdening the mind through opening to gratitude and our values/aspirations. Each section includes guided meditation and reflections offered by the community. Ends with group reflections and Q/A.
Recorded: Saturday, September 12, 2020 at Insight Meditation Center