Guided Instruction on Mindfulness of Breath and Body 1
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021935Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=7cf79c260a245692ffb11e0ddb255f2b04e648af4d540f8089996d345a4817a6)
Recorded: Monday, October 21, 2019 at Insight Retreat Center
Duration: 45:58
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