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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (54) Compassion Samadhi 5 Gil Fronsdal 2026.05.01 13:18 13:18
2026.05.01
Guided Meditation: Liberated Compassion Gil Fronsdal 2026.05.01 29:29 29:29
2026.05.01
Dharmette: Love (53) Compassion Samadhi 4 Gil Fronsdal 2026.04.30 12:52 12:52
2026.04.30
Guided Meditation: Embodied Compassion Gil Fronsdal 2026.04.30 32:18 32:18
2026.04.30
Practice Notes: Belonging Gil Fronsdal 2026.04.29 04:24 04:24
2026.04.29
Dharmette: Don't Make It Worse Gil Fronsdal 2026.04.29 11:07 11:07
2026.04.29
Dharmette: Love (52) Compassion Samadhi 3 Gil Fronsdal 2026.04.29 13:22 13:22
2026.04.29
Guided Meditation: Undivided Compassion Gil Fronsdal 2026.04.29 30:52 30:52
2026.04.29
Dharmette: Love (51) Compassion Samadhi 2 Gil Fronsdal 2026.04.28 13:21 13:21
2026.04.28
Guided Meditation: Uncomplicated Compassion Gil Fronsdal 2026.04.28 30:15 30:15
2026.04.28
Dharmette: Love (50) Compassion Samadhi Gil Fronsdal 2026.04.27 14:14 14:14
2026.04.27
Guided Meditation: Compassion Where It is Easy Gil Fronsdal 2026.04.27 29:41 29:41
2026.04.27
Practicing Freedom Gil Fronsdal 2026.04.25 56:15 56:15
2026.04.25
Knowledge of Freedom Gil Fronsdal 2026.04.24 40:47 40:47
2026.04.24
Allowing the Releasing of Clinging Gil Fronsdal 2026.04.24 53:09 53:09
2026.04.24
Freedom Gil Fronsdal 2026.04.23 47:49 47:49
2026.04.23
Dispassion in Practice Gil Fronsdal 2026.04.23 53:30 53:30
2026.04.23
Dispassion Gil Fronsdal 2026.04.22 41:49 41:49
2026.04.22
Disenchantment with the "Surface Mind" Gil Fronsdal 2026.04.22 17:12 17:12
2026.04.22
Disenchantment: Breaking the Spell of Illusion Gil Fronsdal 2026.04.21 51:56 51:56
2026.04.21
Noticing Becoming Gil Fronsdal 2026.04.21 53:21 53:21
2026.04.21
Knowledge and Vision Gil Fronsdal 2026.04.20 52:22 52:22
2026.04.20
The Movements of "Yes" and "No" Gil Fronsdal 2026.04.20 21:50 21:50
2026.04.20
Samadhi Gil Fronsdal 2026.04.19 43:27 43:27
2026.04.19
Settledness Gil Fronsdal 2026.04.19 48:08 48:08
2026.04.19

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