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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Discomfort (1 of 5) Studying Discomfort Gil Fronsdal 2021.11.22 14:16 14:16
2021.11.22
Guided Meditation: Comfortable with Discomfort Gil Fronsdal 2021.11.22 29:44 29:44
2021.11.22
Suffering (Dukkha) Gil Fronsdal 2021.11.19 58:26 58:26
2021.11.19
Refuge in the Sangha Gil Fronsdal 2021.11.17 52:19 52:19
2021.11.17
Refuge in the Buddha Gil Fronsdal 2021.11.15 53:25 53:25
2021.11.15
Independence, Freedom, and Peace Gil Fronsdal 2021.11.14 41:07 41:07
2021.11.14
Guided Meditation: Simplicity Gil Fronsdal 2021.11.14 38:25 38:25
2021.11.14
Dharmette: Mindfulness of Mind (5 of 5) Awareness Releases Itself Gil Fronsdal 2021.11.12 12:13 12:13
2021.11.12
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.12 31:29 31:29
2021.11.12
Mindfulness of Mind (4 of 5) Waking up to Non-Clinging Gil Fronsdal 2021.11.11 13:39 13:39
2021.11.11
Guided Meditation: Non-Sticky Awareness Gil Fronsdal 2021.11.11 30:11 30:11
2021.11.11
Mindfulness of Mind (3 of 5) Respecting Awareness Gil Fronsdal 2021.11.10 13:15 13:15
2021.11.10
Guided Meditation: Silence in Awareness Gil Fronsdal 2021.11.10 31:35 31:35
2021.11.10
Guided Meditation: Being the Guest House Gil Fronsdal 2021.11.09 30:28 30:28
2021.11.09
Mindfulness of Mind (2 of 5) Simplicity of Recognition Gil Fronsdal 2021.11.09 14:56 14:56
2021.11.09
Four Noble Truths and Our Contribution to Suffering Gil Fronsdal 2021.11.08 27:15 27:15
2021.11.08
Guided Meditation: Gathering Ourself Gil Fronsdal 2021.11.08 44:16 44:16
2021.11.08
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension Gil Fronsdal 2021.11.08 11:47 11:47
2021.11.08
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
The Buddha as The Four Heavenly Messangers Gil Fronsdal 2021.11.07 40:39 40:39
2021.11.07
Guided Mediation: Pilgrimage of The Breath Gil Fronsdal 2021.11.07 34:41 34:41
2021.11.07
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Friday Dharma Talk: Insight into Suffering Gil Fronsdal 2021.11.05 51:41 51:41
2021.11.05
Dharmette: Thinking (5 of 5) Released Thinking Gil Fronsdal 2021.11.05 13:58 13:58
2021.11.05
Guided Meditation: Simplicity of Being Gil Fronsdal 2021.11.05 30:52 30:52
2021.11.05

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