Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Wisdom: Four Noble Truths | Gil Fronsdal | 2019.12.10 | 54:20 | 54:20 2019.12.10 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Intro to Wisdom | Gil Fronsdal | 2019.12.08 | 31:09 | 31:09 2019.12.08 |
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| Living the Practice into Daily Life | Gil Fronsdal | 2019.12.08 | 36:46 | 36:46 2019.12.08 |
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| Liberating the Mind | Gil Fronsdal | 2019.12.07 | 32:54 | 32:54 2019.12.07 |
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| Practice Notes - The Mind | Gil Fronsdal | 2019.12.04 | 06:23 | 06:23 2019.12.04 |
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| Dharmette - Not Identifying | Gil Fronsdal | 2019.12.04 | 14:57 | 14:57 2019.12.04 |
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| The Four Truths of Happiness | Gil Fronsdal | 2019.12.02 | 42:38 | 42:38 2019.12.02 |
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| Mindful Speech for a Modern World | Gil Fronsdal | 2019.12.01 | 42:51 | 42:51 2019.12.01 |
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| Attention-Focused/Narrow | Gil Fronsdal | 2019.11.27 | 10:43 | 10:43 2019.11.27 |
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| Practice Notes | Gil Fronsdal | 2019.11.27 | 05:36 | 05:36 2019.11.27 |
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| Nibbana | Gil Fronsdal | 2019.11.25 | 41:13 | 41:13 2019.11.25 |
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| Ethics for a Modern World | Gil Fronsdal | 2019.11.24 | 42:20 | 42:20 2019.11.24 |
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| Doing What's Beautiful | Gil Fronsdal | 2019.11.11 | 44:56 | 44:56 2019.11.11 |
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| Thinking That Quiets Thinking | Gil Fronsdal | 2019.11.10 | 38:41 | 38:41 2019.11.10 |
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| Mindfulness of Breathing Daylong | Gil Fronsdal | 2019.11.09 | 3:57:35 | 3:57:35 2019.11.09 |
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| Practice Note: Generosity | Gil Fronsdal | 2019.11.06 | 05:04 | 05:04 2019.11.06 |
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| Dharmette: Q and A | Gil Fronsdal | 2019.11.06 | 15:12 | 15:12 2019.11.06 |
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| Generosity | Gil Fronsdal | 2019.11.04 | 41:59 | 41:59 2019.11.04 |
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| Dharmette: Doing Nothing | Gil Fronsdal | 2019.10.30 | 14:39 | 14:39 2019.10.30 |
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| Practice Note: Positive Regard | Gil Fronsdal | 2019.10.30 | 04:30 | 04:30 2019.10.30 |
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| Equanimity | Gil Fronsdal | 2019.10.28 | 43:11 | 43:11 2019.10.28 |
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| Concluding Talk on Equanimity and Q&A | Gil Fronsdal | 2019.10.26 | 37:55 | 37:55 2019.10.26 |
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| Guided Meditation: Overview of Instructions and the Unexpected | Gil Fronsdal | 2019.10.26 | 17:09 | 17:09 2019.10.26 |
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| Equanimity toward all things | Gil Fronsdal | 2019.10.25 | 44:03 | 44:03 2019.10.25 |
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