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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Flowing Joy Gil Fronsdal 2026.04.16 46:30 46:30
2026.04.16
Breathing as Forest Bathing Gil Fronsdal 2026.04.16 53:33 53:33
2026.04.16
Gladness Gil Fronsdal 2026.04.15 45:14 45:14
2026.04.15
Knowing and Sensing Gil Fronsdal 2026.04.15 52:26 52:26
2026.04.15
Trusting the Dharma Gil Fronsdal 2026.04.14 43:52 43:52
2026.04.14
Appreciating What's Going Well Gil Fronsdal 2026.04.14 49:54 49:54
2026.04.14
To Hold Suffering with What is Not Suffering Gil Fronsdal 2026.04.13 45:04 45:04
2026.04.13
Knowing, Feeling, Relaxing Gil Fronsdal 2026.04.13 49:28 49:28
2026.04.13
Five Levels of Suffering Gil Fronsdal 2026.04.12 33:35 33:35
2026.04.12
Dharmette: Love (49) Obstacles to Compassion Gil Fronsdal 2026.04.10 13:33 13:33
2026.04.10
Guided Meditation: Melting Obstacles Gil Fronsdal 2026.04.10 31:10 31:10
2026.04.10
Dharmette: Love (48) Equanimous Compassion Gil Fronsdal 2026.04.09 16:21 16:21
2026.04.09
Guided Meditation: Stability and Compassion Gil Fronsdal 2026.04.09 30:48 30:48
2026.04.09
Deeper Motivations Gil Fronsdal 2026.04.08 09:09 09:09
2026.04.08
Natural Settling Gil Fronsdal 2026.04.08 05:08 05:08
2026.04.08
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering Gil Fronsdal 2026.04.08 12:28 12:28
2026.04.08
Guided Meditation: Mindfulness of Suffering Gil Fronsdal 2026.04.08 31:23 31:23
2026.04.08
Dharmette: Love (46) Compassionate Witness not Victim Gil Fronsdal 2026.04.07 13:51 13:51
2026.04.07
Guided Meditation: Simple Presence for Discomfort Gil Fronsdal 2026.04.07 31:14 31:14
2026.04.07
Guided Meditation: Ease with Discomfort Gil Fronsdal 2026.04.06 27:11 27:11
2026.04.06
Dharmette: Love (45) Intro to Compassion Gil Fronsdal 2026.04.06 14:39 14:39
2026.04.06
Deep Compassion Gil Fronsdal 2026.04.05 36:04 36:04
2026.04.05
Dharmette: Love (44) The Greatest Potential of Metta Gil Fronsdal 2026.03.20 13:33 13:33
2026.03.20
Guided Meditation: Metta and Freedom Gil Fronsdal 2026.03.20 30:31 30:31
2026.03.20
Dharmette: Love (43) Clarity of Metta Gil Fronsdal 2026.03.19 13:19 13:19
2026.03.19

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