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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Instruction/Guided Meditation - Body 2 Gil Fronsdal 2013.11.19 21:31 21:31
2013.11.19
Perfection of Generosity Gil Fronsdal 2013.11.18 51:42 51:42
2013.11.18
Equanimity Gil Fronsdal 2013.11.17 42:47 42:47
2013.11.17
Dharmette: Resting on Loving your Weeds Gil Fronsdal 2013.11.13 08:35 08:35
2013.11.13
Practice Note: Just Mental Noting Gil Fronsdal 2013.11.13 02:38 02:38
2013.11.13
The Buddha's Last Days Gil Fronsdal 2013.11.11 41:32 41:32
2013.11.11
Stepping Out Of The Mud Of Identification Gil Fronsdal 2013.11.10 35:46 35:46
2013.11.10
Dharmette: At the Door of In and Out Flow of Experience Gil Fronsdal 2013.11.06 10:36 10:36
2013.11.06
Practice Note: Gate Keeping Gil Fronsdal 2013.11.06 05:53 05:53
2013.11.06
The Second Precept: Sila Gil Fronsdal 2013.11.03 34:49 34:49
2013.11.03
Dharma Practice Day -Ethics - Not Taking What is Not Given Gil Fronsdal 2013.11.01 3:23:16 3:23:16
2013.11.01
Dharmette: Wise Patience Gil Fronsdal 2013.10.30 11:31 11:31
2013.10.30
Practice Note: Patience Gil Fronsdal 2013.10.30 03:38 03:38
2013.10.30
Breath Meditation Gil Fronsdal 2013.10.28 40:24 40:24
2013.10.28
Guided Meditation on Anapananasati - Day 7 Gil Fronsdal 2013.10.26 17:49 17:49
2013.10.26
Overview of 16 Anapanasati practices Gil Fronsdal 2013.10.25 58:48 58:48
2013.10.25
Guided Meditation on Anapananasati - Day 5 Gil Fronsdal 2013.10.24 20:05 20:05
2013.10.24
Introduction to mindfulness meditation Week 4 Thinking Gil Fronsdal 2013.10.23 1:31:19 1:31:19
2013.10.23
Mindfulness of Breathing: third Tetrad Gil Fronsdal 2013.10.23 58:47 58:47
2013.10.23
Guided Meditation on Anapananasati - Day 3 Gil Fronsdal 2013.10.22 56:59 56:59
2013.10.22
Mindfulness of Breathing: first Tetrad Gil Fronsdal 2013.10.21 57:52 57:52
2013.10.21
Stopping the Stream of Rumination Gil Fronsdal 2013.10.20 36:17 36:17
2013.10.20
Intro to Anapanasati and to Retreat Gil Fronsdal 2013.10.20 35:38 35:38
2013.10.20
Introduction to Mindfulness Meditation Week 3 Emotions Gil Fronsdal 2013.10.16 1:35:27 1:35:27
2013.10.16
Dharmette Gil Fronsdal 2013.10.16 11:28 11:28
2013.10.16

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