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Freely offered by Insight Meditation Center
Freely offered by IMC

Working with Pain

Talks and guided meditations with Ines Freedman

Handout for Pain Series: PDF

Working with Pain: Class Recordings

Title Speaker Date Length Length/
Date
Actions
Working With Pain (1 of 3) Ines Freedman 2010.01.12 1:23:23 1:23:23
2010.01.12
Working With Pain (2 of 3) Ines Freedman 2010.01.19 1:20:37 1:20:37
2010.01.19
Working With Pain (3 of 3) Ines Freedman 2010.01.26 1:29:49 1:29:49
2010.01.26

Guided Meditations for Working with Pain

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Breathing Ines Freedman 2010.01.12 28:27 28:27
2010.01.12
Guided Meditation: Free Floating in the Discomfort Ines Freedman 2010.01.28 31:17 31:17
2010.01.28
Guided Meditation: Emotional Reactions to Pain Ines Freedman 2010.01.28 25:39 25:39
2010.01.28
Guided Meditation: Local Intensity, Global Spread Ines Freedman 2010.01.28 25:33 25:33
2010.01.28
Guided Meditation: Mindfulness of Thinking Ines Freedman 2010.01.28 22:51 22:51
2010.01.28
Guided Meditation: Loving Kindness Ines Freedman 2010.01.28 22:36 22:36
2010.01.28
Guided Meditation: Body Scan Ines Freedman 2010.01.28 39:12 39:12
2010.01.28

Working With Pain in Meditation and Daily Life (2006 Class)

Title Speaker Date Length Length/
Date
Actions
Working With Pain in Meditation and Daily Life - (Week1 Part1) Ines Freedman 2006.09.13 47:46 47:46
2006.09.13
Working With Pain in Meditation and Daily Life - (Week1 Part2) Ines Freedman 2006.09.13 41:55 41:55
2006.09.13
Working With Pain in Meditation and Daily Life - (Week2 Part1) Ines Freedman 2006.09.20 51:38 51:38
2006.09.20
Working With Pain in Meditation and Daily Life - (Week2 Part2) Ines Freedman 2006.09.20 37:45 37:45
2006.09.20

Other Talks on Pain

Title Speaker Date Length Length/
Date
Actions
Pain Gil Fronsdal 2002.11.11 50:19 50:19
2002.11.11
Finding Joy in the Heart of Pain Darlene Cohen 2000.08.21 58:40 58:40
2000.08.21
Working with Pain Bhikkhu Bodhi 2010.10.31 48:00 48:00
2010.10.31

These talks are freely available.
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