This series explores the teachings of Burmese Vipassana teacher Mahasi Sayadaw through his foundational instructions on mental noting, walking meditation, and mindfulness of the four elements.
Recordings:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Walking Meditation | Kristina Isberg | 2026.05.30 | 10:36 | 10:36 2026.05.30 |
|
| Vipassana History and Breath Awareness | Kristina Isberg, Peter Fenczik | 2026.05.30 | 59:35 | 59:35 2026.05.30 |
|
| Mental Noting | Kristina Isberg, Peter Fenczik | 2026.05.30 | 44:42 | 44:42 2026.05.30 |
|
| Mindfulness of the Four Elements | Kristina Isberg, Peter Fenczik | 2026.05.30 | 39:39 | 39:39 2026.05.30 |
These talks are freely available.
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