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Freely offered by Insight Meditation Center
Freely offered by IMC

Embodiment and Enlightenment

A 5-class series exploring MN 119 and mindfulness of the body. The series ends with a half-day retreat that includes instruction on practicing with all four postures: sitting, standing, lying and walking.

Recordings:

Title Speaker Date Length Length/
Date
Actions
Embodiment and Enlightenment Class 1 <multiple> 2022.01.18 1:18:56 1:18:56
2022.01.18
Embodiment and Enlightenment Class 2 <multiple> 2022.01.20 1:17:36 1:17:36
2022.01.20
Embodiment and Enlightenment Class 3 <multiple> 2022.01.25 1:15:14 1:15:14
2022.01.25
Embodiment and Enlightenment Class 4 <multiple> 2022.01.27 1:17:50 1:17:50
2022.01.27
Embodiment and Enlightenment Class 5-1 Intro, Welcome and Q&A Ying Chen, 陈颖 2022.01.29 08:03 08:03
2022.01.29
Embodiment and Enlightenment Class 5-2: Guided sitting meditation Kim Allen 2022.01.29 27:54 27:54
2022.01.29
Embodiment and Enlightenment Class 5-3: Guided standing meditation Kim Allen 2022.01.29 17:07 17:07
2022.01.29
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
Embodiment and Enlightenment Class 5-5: Meditation in the lying posture David Lorey 2022.01.29 19:29 19:29
2022.01.29
Embodiment and Enlightenment Class 5-6: Wrap-up and Conclusion <multiple> 2022.01.29 18:52 18:52
2022.01.29

Appears in Series:

Title Speaker Date Length Length/
Date
Actions
Sati Center <multiple> 2004.04.24 354:19:44 354:19:44
2004.04.24

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