Daylong Meditation Retreats
Daylong on the Five Faculties
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Guided Meditation for Breathing with Confidence
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Gil Fronsdal | 2017-09-09 | 19:12 | DownloadStream |
Guided Meditation for Breathing with Confidence (Faith)
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Gil Fronsdal | 2017-09-09 | 40:41 | DownloadStream |
Guided Meditation for Breathing with Effort
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Gil Fronsdal | 2017-09-09 | 39:16 | DownloadStream |
Guided Meditation for Breathing with Mindfulness
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Gil Fronsdal | 2017-09-09 | 30:33 | DownloadStream |
Guided Meditation for Breathing with Concentration
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Gil Fronsdal | 2017-09-09 | 44:21 | DownloadStream |
Guided Meditation for Breathing with Wisdom
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Gil Fronsdal | 2017-09-09 | 41:11 | DownloadStream |
Daylong on Four Foundations of Mindfulness
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Introduction - Guided Meditation
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Gil Fronsdal | 2017-05-20 | 47:25 | DownloadStream |
Mindfulness of the Body: Intro and Guided Meditation
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Gil Fronsdal | 2017-05-20 | 38:32 | DownloadStream |
Mindfulness of Mind States: Intro and Guided Meditation
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Gil Fronsdal | 2017-05-20 | 42:06 | DownloadStream |
Mindfulness of Mind Activities: Intro and Guided Meditation
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Gil Fronsdal | 2017-05-20 | 34:30 | DownloadStream |
The Study of the Self: Intro and Guided Meditation
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Gil Fronsdal | 2017-05-20 | 36:53 | DownloadStream |
Mindfulness of Mind Daylong April 2017
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Mindfulness of Mind: Basic Instructions
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Andrea Fella | 2017-04-15 | 37:31 | DownloadStream |
Guided Meditation
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Andrea Fella | 2017-04-15 | 17:35 | DownloadStream |
Walking Instructions
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Andrea Fella | 2017-04-15 | 11:34 | DownloadStream |
Questions and Discussion
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Andrea Fella | 2017-04-15 | 32:31 | DownloadStream |
Guided Meditation
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Andrea Fella | 2017-04-15 | 18:29 | DownloadStream |
Recognizing the difference between Body and Mind
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Andrea Fella | 2017-04-15 | 39:12 | DownloadStream |
Guided meditation
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Andrea Fella | 2017-04-15 | 9:49 | DownloadStream |
Brief Reminders
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Andrea Fella | 2017-04-15 | 5:24 | DownloadStream |
Afternoon Questions
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Andrea Fella | 2017-04-15 | 30:05 | DownloadStream |
Metta Daylong
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Metta: Initial Instructions and Guided Meditation
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Andrea Fella | 2017-03-04 | 48:05 | DownloadStream |
Metta: Questions and Walking Practice
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Andrea Fella | 2017-03-04 | 15:24 | DownloadStream |
Metta for Benefactor and Self
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Andrea Fella | 2017-03-04 | 39:39 | DownloadStream |
Metta for Dear Friend and Questions
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Andrea Fella | 2017-03-04 | 45:06 | DownloadStream |
Metta for Neutral Person
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Andrea Fella | 2017-03-04 | 33:57 | DownloadStream |
Metta for Difficult Person
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Andrea Fella | 2017-03-04 | 27:34 | DownloadStream |
Metta For All Beings and Questions
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Andrea Fella | 2017-03-04 | 46:05 | DownloadStream |
Mindfulness Meditation Daylong - Deconstructing Sensory Experience, Letting Go, Love
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Perils and Promise of Technique
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Matthew Brensilver | 2017-01-28 | 18:40 | DownloadStream |
Guided Meditation - Deconstructing Sensory Experience
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Matthew Brensilver | 2017-01-28 | 46:20 | DownloadStream |
Q & A
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Matthew Brensilver | 2017-01-28 | 32:20 | DownloadStream |
Ownership, Letting Go, Love
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Matthew Brensilver | 2017-01-28 | 18:51 | DownloadStream |
Daylong on Love, Empathy, Hospitality
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Introduction - All Are Welcome
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Gil Fronsdal | 2016-11-12 | 14:25 | DownloadStream |
Guided Meditation - Brahma Viharas
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Gil Fronsdal | 2016-11-12 | 35:56 | DownloadStream |
Guided Meditation - Body Awareness
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Gil Fronsdal | 2016-11-12 | 37:56 | DownloadStream |
Guided Meditation - Compassion
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Gil Fronsdal | 2016-11-12 | 26:20 | DownloadStream |
Guided Meditation - Empathic Listening
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Gil Fronsdal | 2016-11-12 | 38:56 | DownloadStream |
Guided Meditation - Love and Equanimity
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Gil Fronsdal | 2016-11-12 | 37:14 | DownloadStream |
Finding Our Values in Challenging Times
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Gil Fronsdal | 2016-11-12 | 15:09 | DownloadStream |
Mindfulness of the Body Daylong
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Introduction
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Gil Fronsdal | 2016-09-10 | 8:06 | DownloadStream |
Guided Meditation - Awareness of Breathing - Part 1
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Gil Fronsdal | 2016-09-10 | 30:51 | DownloadStream |
Body Scan - Guided Meditation - Part 2
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Gil Fronsdal | 2016-09-10 | 34:32 | DownloadStream |
Body Awareness - Part 3
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Gil Fronsdal | 2016-09-10 | 29:55 | DownloadStream |
Posture - Guided Meditation - Part 4
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Gil Fronsdal | 2016-09-10 | 41:17 | DownloadStream |
Mind-Body Connection - Part 5
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Gil Fronsdal | 2016-09-10 | 39:40 | DownloadStream |
Experiencing the Body From the Inside Out - Part 6
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Gil Fronsdal | 2016-09-10 | 8:27 | DownloadStream |
Guided Meditation - Part 7
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Gil Fronsdal | 2016-09-10 | 26:38 | DownloadStream |
Conclusion - Part 8
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Gil Fronsdal | 2016-09-10 | 13:29 | DownloadStream |
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