Insight Meditation Center
Audio Dharma
Insight Retreat Center
Donate
All Talks
Talks by
Gil Fronsdal
Andrea Fella
All Speakers
Recommended Talks
Retreat Talks
Video
Series Talks
Anapanasati Practice
Buddhist Meditation
Chants
Concentration
Daily Life Practice
Daylong Meditation Retreats
Dharma en Español
Dharma Practice Day
Dying in the Dharma
Eightfold Path
Five Hindrances
Five Spiritual Faculties
Four Noble Truths
Guided Meditations
Intermediate Mindfulness
Introduction to Meditation
Lovingkindness - Metta
Not Self
Pain
Paramis
Practice Notes
Q & A with Gil Fronsdal
Refuge Class
Sati Center
Satipatthana Sutta
Seven Factors of Awakening
Social / Public Concerns
Twelve Steps to Freedom
IMC Resources
Connect with IMC
Online Courses
Recommended Books
Meditation Timers
Podcast
Feedback
-- Select Teacher --
VIEW ALL
Ajaan Thanissaro (78)
Ajahn Amaro (21)
Ajahn Chandako (2)
Ajahn Jumnien (1)
Ajahn Liem Thitadhammo (1)
Ajahn Metta (3)
Ajahn Pasanno (2)
Ajahn Prasert (1)
Ajahn Sucitto (22)
Ajahn Sundara (15)
Ajahn Thanasanti (1)
Ajahn Thaniya (1)
Ayya Anandabodhi (10)
Ayya Santacitta (5)
Ayya Santussika (16)
Ayya Tathaaloka (2)
Bhante Henepola Gunaratana (6)
Bhante Piyananda (1)
Bhante Sujato (1)
Bhante Sujiva (6)
Bhikkhu Analayo (4)
Bhikkhu Bodhi (3)
Daigan Gaither (1)
Sayadaw U Jagara (5)
Venerable Pannavati (1)
Adrianne Ross (21)
Alan Senauke (9)
Alex Haley (3)
Alexis Santos (41)
Amana Brembry Johnson (2)
Amy Saltzman (1)
Andrea Castillo (192)
Andrea Fella (1122)
Andrew Getz (1)
Andrew Olendzki (2)
Andrew Wallace (2)
Angie Boissevain (23)
Angie Boissevain (1)
Ani Lhadron (1)
Anna Douglas (2)
Annie Nugent (3)
Anushka Fernandopulle (18)
Ari Crellin-Quick (2)
Ari Goldfield (2)
Arlene Lueck (2)
Art Jolly (1)
Barbara Gates (1)
Berget Jelane (113)
Beth Goldring (11)
Betsy Rose (4)
Bhante Buddharakkhita (1)
Bhikkhu Ananda (1)
Bill Hart (3)
Bill Kostura (2)
Bill Weber (1)
Blanche Hartman (5)
Bob Stahl (24)
Brian Lesage (26)
Bruce Freedman (1)
Bruce Hyman (5)
bruni dávila (49)
Carla Brennan (9)
Carolyn Dille (17)
Carrie Tamburo (7)
Charlie Johnson (2)
Cheryl Hylton (7)
Cheryll Gasner (2)
Chris Clifford (21)
Cyndia Biver (1)
Daigan Lueck (1)
Dan Landry (2)
Daniel Bowling (27)
Darlene Cohen (3)
David Cohn (44)
David Lorey (4)
Dawn Neal (8)
Dhammaruwan (6)
Diana Clark (182)
Diana Winston (8)
Don Johnson (8)
Donald H. Flaxman (1)
Donald Rothberg (24)
Douglas Harding (1)
Edward Brown (2)
Eileen Messina (1)
Eric Kolvig (3)
Eric Wendt (1)
Eugene Cash (2)
Evan Kavanagh (1)
Francisco Morillo Gable (7)
Frank Ostaseski (3)
Fred Luskin (1)
Fred Porta (1)
Fu Nancy Schroeder (2)
Gay Watson (2)
Gil Fronsdal (2889)
Ginger Clarkson (1)
Gloria Taraniya Ambrosia (25)
Grace Burford (1)
Greg Scharf (9)
Gregory Kramer (1)
Guy Armstrong (2)
Heather Martin (18)
Heather Sundberg (1)
Hilary Borison (5)
Howard Cohn (2)
Hugh MacMillan (12)
Imam Tahir Anwar (1)
Ines Freedman (90)
Jacques Verduin (9)
Jaku Kinst (1)
James Baraz (1)
Jan Nattier (1)
Jason Murphy (4)
Jeff Hardin (4)
Jeff Hylton (2)
Jennifer Block (10)
Jennifer Lemas (6)
Jill Hyman (6)
Jill Shepherd (6)
Jim Bronson (27)
Jim Podolske (34)
Joan DePaoli (1)
Joanna Macy (2)
John Lewis (1)
John Martin (6)
John Peacock (10)
John Travis (13)
Jon Kabat-Zinn (3)
José Luis Reissig (1)
Joseph Bobrow (3)
Joseph Goldstein (3)
Judith Randall (1)
Judy Cannon (4)
Kamala Masters (4)
Karen Zelin (1)
Kate Munding (7)
Kathy Cheney (7)
Kelly McGonigal (1)
Kevin Griffin (11)
Kim Allen (90)
Kim McLaughlin (3)
Kim Moore (3)
Kokai Roberts (1)
Konin Cardenas (1)
Larry Yang (4)
Laura Crabb (1)
Lauren Silver (1)
Lee De Barros (2)
Lee Lipp (2)
Leigh Brasington (27)
Lesley Grant (1)
Lewis Richmond (4)
Linda Ruth Cutts (1)
Liz Powell (22)
Lori Wong (4)
Marc Lesser (2)
Margaret Gainer (1)
Maria Straatmann (108)
Mark Abramson (4)
Mark Coleman (6)
Mark Neenan (1)
Martin Aylward (1)
Martine Batchelor (6)
Mary Grace Orr (5)
Mary Mocine (1)
Matt McNeil (3)
Matthew Brensilver (102)
Max Erdstein (170)
Meg Gawler (30)
Mel Weitsman (17)
Michael Newhall (2)
Michael Wenger (1)
Michelle Shields (1)
Mirka Knaster (7)
Misha Merrill (13)
Mushim (Patricia) Ikeda (1)
Nikki Mirghafori (169)
Nirali Shah (2)
No Teacher (3)
Nona Olivia (3)
Norman Fischer (9)
Oren Jay Sofer (19)
Pa Auk Sayadaw (1)
Pablo González (1)
Pamela Weiss (32)
Paul Haller (39)
Peter Overton (1)
Phillip Moffitt (1)
Rachel Lewis (1)
Rebecca Bradshaw (10)
Rebecca Dixon (20)
Ren Bunce (1)
Reverend Heng Sure (6)
Richard Shankman (77)
Richard Sievers (4)
Rick Hanson (16)
Rick Maddock (1)
Rita Gross (4)
Robert Beatty (1)
Robert Cusick (67)
Robert Thomas (1)
Ronna Kabatznick (22)
Rose Taylor Goldfield (2)
Ruth King (9)
Sally Clough (2)
Santikaro (7)
Sayadaw U Tejaniya (8)
Sean Kerr (6)
Seth Castleman (4)
Shahara Godfrey (1)
Shaila Catherine (38)
Shanti Soule (5)
Shantum Seth (1)
Sharda Rogell (5)
Sharon Salzberg (5)
Shelley Gault (2)
Shin Kwan Park (24)
Shinzen Young (5)
Sister Susila (2)
Smita Joshi (2)
Spring Washam (3)
Stephen Batchelor (7)
Stephen Fulder (1)
Steve Armstrong (20)
Steve Stuckey (5)
Steve Stucky (1)
Steve Weintraub (2)
Steven Gasner (5)
Stuart Clancy (1)
Surja Tjahaja (1)
Susan Ezequelle (22)
Susan O'Connell (1)
Susie Harrington (4)
Tanya Wiser (25)
Tara Brach (1)
Tara Mulay (5)
Teah Strozer (2)
Tempel Smith (9)
Teresa Abdala-Romano (1)
Therese Fitzgerald (1)
Tim Burkett (1)
Toni Bernhard (3)
Tony Bernhard (24)
Tony Patchell (1)
Various (8)
Victor Medina (2)
Victoria Austin (6)
Vinny Ferraro (6)
Walt Opie (1)
Wendy Johnson (1)
Wes Nisker (9)
Will Kabat-Zinn (3)
Xi He (1)
Ying Chen (15)
Yvonne Rand (1)
Search
Search Help
Daylong Meditation Retreats
Daylong on the Five Faculties
Guided Meditation for Breathing with Confidence
Gil Fronsdal
2017-09-09
19:12
Download
Stream
Guided Meditation for Breathing with Confidence (Faith)
Gil Fronsdal
2017-09-09
40:41
Download
Stream
Guided Meditation for Breathing with Effort
Gil Fronsdal
2017-09-09
39:16
Download
Stream
Guided Meditation for Breathing with Mindfulness
Gil Fronsdal
2017-09-09
30:33
Download
Stream
Guided Meditation for Breathing with Concentration
Gil Fronsdal
2017-09-09
44:21
Download
Stream
Guided Meditation for Breathing with Wisdom
Gil Fronsdal
2017-09-09
41:11
Download
Stream
Daylong on Four Foundations of Mindfulness
Introduction - Guided Meditation
Gil Fronsdal
2017-05-20
47:25
Download
Stream
Mindfulness of the Body: Intro and Guided Meditation
Gil Fronsdal
2017-05-20
38:32
Download
Stream
Mindfulness of Mind States: Intro and Guided Meditation
Gil Fronsdal
2017-05-20
42:06
Download
Stream
Mindfulness of Mind Activities: Intro and Guided Meditation
Gil Fronsdal
2017-05-20
34:30
Download
Stream
The Study of the Self: Intro and Guided Meditation
Gil Fronsdal
2017-05-20
36:53
Download
Stream
Mindfulness of Mind Daylong April 2017
Mindfulness of Mind: Basic Instructions
Andrea Fella
2017-04-15
37:31
Download
Stream
Guided Meditation
Andrea Fella
2017-04-15
17:35
Download
Stream
Walking Instructions
Andrea Fella
2017-04-15
11:34
Download
Stream
Questions and Discussion
Andrea Fella
2017-04-15
32:31
Download
Stream
Guided Meditation
Andrea Fella
2017-04-15
18:29
Download
Stream
Recognizing the difference between Body and Mind
Andrea Fella
2017-04-15
39:12
Download
Stream
Guided meditation
Andrea Fella
2017-04-15
9:49
Download
Stream
Brief Reminders
Andrea Fella
2017-04-15
5:24
Download
Stream
Afternoon Questions
Andrea Fella
2017-04-15
30:05
Download
Stream
Metta Daylong
Metta: Initial Instructions and Guided Meditation
Andrea Fella
2017-03-04
48:05
Download
Stream
Metta: Questions and Walking Practice
Andrea Fella
2017-03-04
15:24
Download
Stream
Metta for Benefactor and Self
Andrea Fella
2017-03-04
39:39
Download
Stream
Metta for Dear Friend and Questions
Andrea Fella
2017-03-04
45:06
Download
Stream
Metta for Neutral Person
Andrea Fella
2017-03-04
33:57
Download
Stream
Metta for Difficult Person
Andrea Fella
2017-03-04
27:34
Download
Stream
Metta For All Beings and Questions
Andrea Fella
2017-03-04
46:05
Download
Stream
Mindfulness Meditation Daylong - Deconstructing Sensory Experience, Letting Go, Love
Perils and Promise of Technique
Matthew Brensilver
2017-01-28
18:40
Download
Stream
Guided Meditation - Deconstructing Sensory Experience
Matthew Brensilver
2017-01-28
46:20
Download
Stream
Q & A
Matthew Brensilver
2017-01-28
32:20
Download
Stream
Ownership, Letting Go, Love
Matthew Brensilver
2017-01-28
18:51
Download
Stream
Daylong on Love, Empathy, Hospitality
Introduction - All Are Welcome
Gil Fronsdal
2016-11-12
14:25
Download
Stream
Guided Meditation - Brahma Viharas
Gil Fronsdal
2016-11-12
35:56
Download
Stream
Guided Meditation - Body Awareness
Gil Fronsdal
2016-11-12
37:56
Download
Stream
Guided Meditation - Compassion
Gil Fronsdal
2016-11-12
26:20
Download
Stream
Guided Meditation - Empathic Listening
Gil Fronsdal
2016-11-12
38:56
Download
Stream
Guided Meditation - Love and Equanimity
Gil Fronsdal
2016-11-12
37:14
Download
Stream
Finding Our Values in Challenging Times
Gil Fronsdal
2016-11-12
15:09
Download
Stream
Mindfulness of the Body Daylong
Introduction
Gil Fronsdal
2016-09-10
8:06
Download
Stream
Guided Meditation - Awareness of Breathing - Part 1
Gil Fronsdal
2016-09-10
30:51
Download
Stream
Body Scan - Guided Meditation - Part 2
Gil Fronsdal
2016-09-10
34:32
Download
Stream
Body Awareness - Part 3
Gil Fronsdal
2016-09-10
29:55
Download
Stream
Posture - Guided Meditation - Part 4
Gil Fronsdal
2016-09-10
41:17
Download
Stream
Mind-Body Connection - Part 5
Gil Fronsdal
2016-09-10
39:40
Download
Stream
Experiencing the Body From the Inside Out - Part 6
Gil Fronsdal
2016-09-10
8:27
Download
Stream
Guided Meditation - Part 7
Gil Fronsdal
2016-09-10
26:38
Download
Stream
Conclusion - Part 8
Gil Fronsdal
2016-09-10
13:29
Download
Stream
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License