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Introduction to Meditation RSS

Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.

This course is also available in:

For further instruction, see the Intermediate Mindfulness series.

Related Documents

Introduction to Mindfulness Meditation (series used in the 2021 online course)   RSS

Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing
Gil Fronsdal 2020-03-30 58:15
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing
Gil Fronsdal 2020-03-31 58:47
Introduction to Mindfulness Meditation (3 of 9)
Gil Fronsdal 2020-04-01 54:24
Introduction to Mindfulness Meditation (4 of 9)
Gil Fronsdal 2020-04-02 59:39
Introduction to Mindfulness Meditation (5 of 9)
Gil Fronsdal 2020-04-03 62:44
Introduction to Mindfulness Meditation (6 of 9)
Gil Fronsdal 2020-04-06 57:11
Introduction to Mindfulness Meditation (7 of 9)
Gil Fronsdal 2020-04-07 62:13
Introduction to Mindfulness Meditation (8 of 9)
Gil Fronsdal 2020-04-08 69:40
Introduction to Mindfulness Meditation (9 of 9)
Gil Fronsdal 2020-04-09 1:14:11
Foundations of Mindfulness   RSS
a 15 part series
Foundations of Mindfulness Part 1 - Intro
Gil Fronsdal 2019-01-07 43:59
Foundations of Mindfulness Part 2 - Breathing
Gil Fronsdal 2019-01-21 47:08
Foundations of Mindfulness Part 3 - Refrain
Gil Fronsdal 2019-02-04 45:06
Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities
Gil Fronsdal 2019-02-11 43:01
Foundations of Mindfulness Part 5 - Mindfulness of Body Parts
Gil Fronsdal 2019-02-18 40:46
Foundations of Mindfulness Part 6 - The Four Elements
Gil Fronsdal 2019-03-04 42:36
Foundations of Mindfulness Part 7 - Contemplating Death
Gil Fronsdal 2019-03-18 40:16
Foundations of Mindfulness Part 8 - Mindfulness of Feeling Tones
Gil Fronsdal 2019-03-25 45:21
Foundations of Mindfulness Part 9 - Mindfulness of Mind
Gil Fronsdal 2019-04-08 46:02
Foundations of Mindfulness Part 10 - The Five Hinderances
Gil Fronsdal 2019-04-15 42:12
Foundations of Mindfulness Part 11 - Five Aggregates
Gil Fronsdal 2019-04-22 40:29
Foundations of Mindfulness Part 12 - The Six Sense Spheres
Gil Fronsdal 2019-05-06 43:58
Foundations of Mindfulness Part 13 - The Seven Factors of Awakening
Gil Fronsdal 2019-05-20 44:10
Foundations of Mindfulness Part 14 - Constant Change
Gil Fronsdal 2019-05-27 43:37
Foundations of Mindfulness Part 15 - Mindfulness and Liberation
Gil Fronsdal 2019-06-03 49:11
Introduction to Meditation (Talks for online course prior to 2020)   RSS

Introduction to Meditation - Breath (Part 1)
Gil Fronsdal 2007-10-03 1:11:56
Introduction to Meditation - Body (Part 2)
Gil Fronsdal 2007-10-10 1:21:27
Introduction to Meditation - Emotions (Part 3)
Gil Fronsdal 2007-10-17 1:23:28
Introduction to Meditation - Thinking (Part 4)
Gil Fronsdal 2008-01-30 1:25:40
Introduction to Meditation - Mind (Part 5)
Gil Fronsdal 2008-10-29 1:25:46
Introduction to Meditation - Daily Life (Part 6)
Gil Fronsdal 2008-02-13 1:35:00
Meditation Instructions   RSS

Brief Instructions for Sitting Meditation
2001-01-01 5:13
Instructions for Walking Meditation
2001-01-01 6:46
Mindfulness Meditation as a Buddhist Practice
2001-01-01 6:16
Other Meditation Instructions   RSS

Introduction to Mindfulness Meditation
Gil Fronsdal 2005-10-02 44:12
Mental Noting
Gil Fronsdal 2008-07-20 46:15
Guided Body Scan
Gil Fronsdal 2003-07-17 25:04
Guided Metta
Gil Fronsdal 2001-09-06 28:03
Other Meditation Instructions   RSS

Introduction to Mindfulness Meditation
Gil Fronsdal 2005-10-02 44:12
Mental Noting
Gil Fronsdal 2008-07-20 46:15
Guided Body Scan
Gil Fronsdal 2003-07-17 25:04
Guided Metta
Gil Fronsdal 2001-09-06 28:03

 

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