AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Abiding and Available	Tanya Wiser	2025.05.15	40:41	40:41 2025.05.15
Aspriations Support and Guide our Practice	Tanya Wiser	2025.04.17	42:32	42:32 2025.04.17
At Home In Mindfulness	Tanya Wiser	2024.09.12	36:41	36:41 2024.09.12
Attitude and Practice	Tanya Wiser		33:01	33:01
Available to Ring Like a Bell	Tanya Wiser		44:06	44:06
Being Available and Aware: The Middle Way between doing and non-doing	Tanya Wiser	2025.05.12	44:33	44:33 2025.05.12
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01
Bringing Caring-ful Attention to Dukkha	Tanya Wiser	2019.10.21	40:34	40:34 2019.10.21
Citta and Memory Details	Tanya Wiser	2025.09.22	47:43	47:43 2025.09.22
Citta Daylong Intro	Tanya Wiser	2025.09.06	47:18	47:18 2025.09.06
Citta Daylong Love	Tanya Wiser	2025.09.06	29:26	29:26 2025.09.06
Citta Daylong Practice Note 1	Tanya Wiser	2025.09.06	46:59	46:59 2025.09.06
Citta Daylong Practice Note 2	Tanya Wiser	2025.09.06	53:14	53:14 2025.09.06
Citta Daylong Trust	Tanya Wiser	2025.09.06	47:43	47:43 2025.09.06
Class 1: Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Breath Details	Dawn Neal, Tanya Wiser	2023.01.05	1:32:13	1:32:13 2023.01.05
Class 2- Intro to Mindfulness with Tanya Wiser & Dawn Neal: Body	Dawn Neal, Tanya Wiser	2023.01.12	1:30:40	1:30:40 2023.01.12
Class 3 -Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Emotions	Dawn Neal, Tanya Wiser	2023.01.19	1:32:21	1:32:21 2023.01.19
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21
Conditioning	Tanya Wiser	2024.03.28	50:51	50:51 2024.03.28
Conditioning Affects our Choices and Choices Affect our Conditioning	Tanya Wiser	2025.02.20	56:26	56:26 2025.02.20
Confidence and the 5 faculties	Tanya Wiser	2024.05.30	54:09	54:09 2024.05.30
Cultivating Emotional Honesty to Support Spiritual Friendship	Tanya Wiser	2025.01.30	49:36	49:36 2025.01.30
Cultivating Natural Capacities of Our Inner Life Details	Tanya Wiser	2023.06.04	47:50	47:50 2023.06.04
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13
Dharmette and Sitting Meditation- T - Tease Apart & Sam’s Story View Retreat	Tanya Wiser	2024.07.13	35:42	35:42 2024.07.13

Freely offered by Insight Meditation Center

Freely offered by IMC

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