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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Lightly Guided Meditation Matthew Brensilver 2022.04.10 36:27 36:27
2022.04.10
Guided Meditation: Naturalist of Thoughts Gil Fronsdal 2022.04.08 30:16 30:16
2022.04.08
Guided Meditation: "and..." Practice Andrea Fella 2022.04.07 21:06 21:06
2022.04.07
Guided Meditation: Seeing Entanglement Gil Fronsdal 2022.04.07 31:50 31:50
2022.04.07
Guided Meditation: Mindfulness of Hearing Gil Fronsdal 2022.04.06 32:00 32:00
2022.04.06
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Guided Meditation: Not Holding On Gil Fronsdal 2022.04.05 31:10 31:10
2022.04.05
Senior Sangha_Guided Meditation on Body David Cohn 2022.04.04 17:14 17:14
2022.04.04
Guided Meditation: The Marvel of Knowing Gil Fronsdal 2022.04.01 32:19 32:19
2022.04.01
Guided Meditation: Allowing Andrea Fella 2022.03.31 29:34 29:34
2022.03.31
Guided Meditation: From Stories to Breathing Gil Fronsdal 2022.03.31 30:19 30:19
2022.03.31
Guided Meditation: The River of Concepts Gil Fronsdal 2022.03.30 31:27 31:27
2022.03.30
Guided Meditation: Attuning to Changing Experience Andrea Fella 2022.03.29 30:14 30:14
2022.03.29
Guided Meditation: Inconstancy of Feeling Tones Gil Fronsdal 2022.03.29 31:09 31:09
2022.03.29
Guided Meditation: Mindfulness of Suchness Gil Fronsdal 2022.03.28 31:15 31:15
2022.03.28
Guided Meditation: Balancing Through Mindfulness Kim Allen 2022.03.25 30:23 30:23
2022.03.25
Guided Meditation: The Body Supports the Mind Kim Allen 2022.03.24 30:17 30:17
2022.03.24
Guided Meditation: Impermanence Kim Allen 2022.03.23 29:34 29:34
2022.03.23
Guided Meditation: Investigation of Wandering Talk Kim Allen 2022.03.22 30:34 30:34
2022.03.22
Guided Meditation: Protection for Oneself Kim Allen 2022.03.21 30:53 30:53
2022.03.21
Guided Meditation: Calm Recognition Gil Fronsdal 2022.03.17 32:00 32:00
2022.03.17
Guided Meditation: Balancing Energy Gil Fronsdal 2022.03.16 31:35 31:35
2022.03.16
Guided Meditation - Receiving Experience Ari Crellin-Quick 2022.03.15 31:10 31:10
2022.03.15
Guided Meditation: Mindful of Sensual Desire Gil Fronsdal 2022.03.14 29:24 29:24
2022.03.14
Guided Meditation: The Mind at Peace Gil Fronsdal 2022.03.11 32:33 32:33
2022.03.11
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