AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Happy Hour: Working With Unpleasant (Physical) Phenomena	Nikki Mirghafori	2021.09.23	58:19	58:19 2021.09.23
Determination and Motivation	Ines Freedman	2005.01.13	58:19	58:19 2005.01.13
Mindfulness In Daily Life (Part 1)	Andrea Fella	2009.05.14	58:19	58:19 2009.05.14
Mindfulness	Richard Shankman	2003.02.09	58:18	58:18 2003.02.09
Supports for Establishing Mindfulness View Retreat	Andrea Fella	2017.05.01	58:18	58:18 2017.05.01
Refuge	Matt McNeil	2002.09.12	58:18	58:18 2002.09.12
Seeing the Judge	Berget Jelane	2003.07.31	58:18	58:18 2003.07.31
Afternoon Reflections Q&A with both Alexis and Andrea View Retreat	Alexis Santos	2015.12.03	58:17	58:17 2015.12.03
Mind Training and Mindfulness in Everyday Life	Ani Lhadron	2009.02.19	58:16	58:16 2009.02.19
Letting go and liberation View Retreat	Gil Fronsdal	2017.01.27	58:16	58:16 2017.01.27
Happiness and Difficulties View Retreat	Diana Clark	2023.04.25	58:16	58:16 2023.04.25
Angulimala and Quetzalcoatl: The Long Road to Freedom View Retreat	Jesse Maceo Vega Frey	2023.06.16	58:16	58:16 2023.06.16
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30
Atención plena de la respiración. Introducción 1	Andrea Castillo	2021.07.13	58:14	58:14 2021.07.13
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Three Characteristics of Existence: And, so what?	Maria Straatmann	2014.02.25	58:13	58:13 2014.02.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Why We Come to Practice View Retreat	Bob Stahl	2023.11.28	58:13	58:13 2023.11.28
Wise Effort View Retreat	Gil Fronsdal	2013.12.11	58:12	58:12 2013.12.11
Happy Hour: Our Perceptions Change	Diana Clark	2020.04.21	58:12	58:12 2020.04.21
Vajrayana, parte 3	Carrie Tamburo	2025.06.17	58:12	58:12 2025.06.17
Ratthapala and the Four Summaries of the Dharma View Retreat	Diana Clark	2023.07.11	58:12	58:12 2023.07.11
Happy Hour: The Practice of Loving-kindness	Diana Clark	2019.02.13	58:12	58:12 2019.02.13
Difficult Emotions as the Path	Andrea Fella	2010.05.11	58:11	58:11 2010.05.11
Cultivating Stability View Retreat	Gil Fronsdal	2019.04.29	58:11	58:11 2019.04.29

Freely offered by Insight Meditation Center

Freely offered by IMC

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