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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Happy Hour: The Eight Pillars of Joy Nikki Mirghafori 2020.10.21 9:45:59 9:45:59
2020.10.21
Improvising Our Lives with Joy and Wisdom Nikki Mirghafori 2023.03.31 4:34:19 4:34:19
2023.03.31
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
Instruction: Guided Meditation Gil Fronsdal 2015.02.20 18:45 18:45
2015.02.20
Instruction: Guided Meditation John Travis 2015.02.19 23:04 23:04
2015.02.19
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
Introduction and guided meditation bruni dávila 2024.02.03 37:31 37:31
2024.02.03
Introduction to Meditation Gil Fronsdal, No Teacher 2001.01.01 41:08:52 41:08:52
2001.01.01
Introduction to Mindfulness Meditation - Week 3 Gil Fronsdal 2012.01.25 1:30:38 1:30:38
2012.01.25
Introduction to Samadhi Max Erdstein 2014.09.18 1:07:00 1:07:00
2014.09.18
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Lightly Guided Meditation Matthew Brensilver 2022.05.13 29:46 29:46
2022.05.13
Lightly Guided Meditation Matthew Brensilver 2022.05.09 29:17 29:17
2022.05.09
Lightly Guided Meditation Matthew Brensilver 2022.04.15 30:26 30:26
2022.04.15
Lightly Guided Meditation Matthew Brensilver 2022.04.14 29:54 29:54
2022.04.14
Lightly Guided Meditation Matthew Brensilver 2022.04.13 30:35 30:35
2022.04.13
Lightly Guided Meditation Matthew Brensilver 2022.04.12 29:56 29:56
2022.04.12
Lightly Guided Meditation Matthew Brensilver 2022.04.11 30:25 30:25
2022.04.11
Lightly Guided Meditation Matthew Brensilver 2022.04.10 36:27 36:27
2022.04.10
Living Kindness: Buddhist Teachings for a Troubled World - Introduction & Guided Meditation (1 of 6) Kevin Griffin 2023.10.07 33:16 33:16
2023.10.07
Living Kindness with Kevin Griffin - Second Guided Meditation (3 of 6) Kevin Griffin 2023.10.07 28:55 28:55
2023.10.07
Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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