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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Open Awareness Andrea Fella 2013.03.22 14:53 14:53
2013.03.22
The Science and Practice of Compassion Kelly McGonigal 2013.03.17 2:33:41 2:33:41
2013.03.17
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
Guided Movement Meditation: Mind Body Reboot Rose Taylor Goldfield 2013.01.20 18:40 18:40
2013.01.20
Guided Meditation: Relaxing with the Breath Andrea Fella 2012.11.29 34:43 34:43
2012.11.29
Guided Meditation: Whole Body Breathing Andrea Fella 2012.11.27 33:39 33:39
2012.11.27
Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Guided Meditation - Loving Kindness Andrea Fella 2012.09.11 35:35 35:35
2012.09.11
Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Metta - guided meditation Andrea Fella 2012.07.31 21:57 21:57
2012.07.31
Guided Meditation: Relaxed Attention Andrea Fella 2012.07.19 18:02 18:02
2012.07.19
Guided Meditation Andrea Fella 2012.04.12 12:57 12:57
2012.04.12
Introduction to Mindfulness Meditation - Week 3 Gil Fronsdal 2012.01.25 1:30:38 1:30:38
2012.01.25
Engaged Buddhism: Tradition, Innovation, and Contemporary Challenges Donald Rothberg 2011.07.30 3:42:01 3:42:01
2011.07.30
Guided Earth Grounding Meditation Ari Goldfield 2011.07.10 35:13 35:13
2011.07.10
Guided Meditation Andrea Fella 2011.06.30 33:16 33:16
2011.06.30
Guided Meditation Andrea Fella 2011.06.23 20:14 20:14
2011.06.23
Guided Meditation: Perception Andrea Fella 2011.03.10 06:40 06:40
2011.03.10
Guided Meditation: Body and Emotions Andrea Fella 2011.03.03 08:29 08:29
2011.03.03
Guided Meditation Andrea Fella 2010.09.23 13:57 13:57
2010.09.23
Guided Meditation Andrea Fella 2010.09.02 09:47 09:47
2010.09.02
Guided Meditation Andrea Fella 2010.08.12 15:15 15:15
2010.08.12
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