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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Loving-Kindness from Head to Toe Diana Clark 2025.07.21 39:21 39:21
2025.07.21
Guided Meditation: Step by step, drop by drop Ying Chen, 陈颖 2025.07.18 31:13 31:13
2025.07.18
Guided Meditation: Meeting Resistance without Resistance Diana Clark 2025.07.17 -- --
2025.07.17
Senior Sangha July 2025 Guided Meditation; Trusting Being David Cohn, Fiona Barner 2025.07.17 36:55 36:55
2025.07.17
Guided Meditation: Attuning to the effects of our efforts Ying Chen, 陈颖 2025.07.17 31:29 31:29
2025.07.17
Guided Meditation: Grounding and Compassion Matthew Brensilver 2025.07.16 27:50 27:50
2025.07.16
Guided Meditation: Stabilizing in the flow Ying Chen, 陈颖 2025.07.16 31:33 31:33
2025.07.16
Guided Meditation: Ripple of Reflection Dawn Neal 2025.07.15 -- --
2025.07.15
Guided Meditation: Staying in the flow Ying Chen, 陈颖 2025.07.15 31:13 31:13
2025.07.15
Guided Meditation: Stepping into the flow Ying Chen, 陈颖 2025.07.14 30:13 30:13
2025.07.14
Second Guided Meditation Henry Shukman 2025.07.12 18:38 18:38
2025.07.12
First Guided Meditation Henry Shukman 2025.07.12 36:07 36:07
2025.07.12
Guided Meditation: Dissolving Tension Gil Fronsdal 2025.07.11 30:58 30:58
2025.07.11
Guided Meditation: Turning Toward Fear Diana Clark 2025.07.10 26:35 26:35
2025.07.10
Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Guided Meditation: Forgive all phenomena Matthew Brensilver 2025.07.09 29:01 29:01
2025.07.09
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09
Guided Meditation -- Discerning Thought Kim Allen 2025.07.08 37:02 37:02
2025.07.08
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Guided Meditation: This is Not Mine Marjolein Janssen 2025.07.01 32:45 32:45
2025.07.01
Guided Meditation: Emptiness Gil Fronsdal 2025.07.01 30:15 30:15
2025.07.01
Guided Meditation: Flowing with Change Gil Fronsdal 2025.06.30 30:45 30:45
2025.06.30
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