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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Not Making Anything Up Gil Fronsdal 2025.07.10 31:26 31:26
2025.07.10
Guided Meditation: Forgive all phenomena Matthew Brensilver 2025.07.09 29:01 29:01
2025.07.09
Guided Meditation: Stillness Gil Fronsdal 2025.07.09 29:22 29:22
2025.07.09
Guided Meditation -- Discerning Thought Kim Allen 2025.07.08 37:02 37:02
2025.07.08
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Guided Meditation: Suffering and Non-Suffering Gil Fronsdal 2025.07.03 28:24 28:24
2025.07.03
Guided Meditation: Don't Make it Worse Gil Fronsdal 2025.07.02 30:17 30:17
2025.07.02
Guided Meditation: This is Not Mine Marjolein Janssen 2025.07.01 32:45 32:45
2025.07.01
Guided Meditation: Emptiness Gil Fronsdal 2025.07.01 30:15 30:15
2025.07.01
Guided Meditation: Flowing with Change Gil Fronsdal 2025.06.30 30:45 30:45
2025.06.30
Guided Meditation: Spacious & Boundless Dawn Neal 2025.06.27 28:38 28:38
2025.06.27
Guided Meditation: Breath & Air Dawn Neal 2025.06.26 31:16 31:16
2025.06.26
Guided Meditation: Warmth and Cool Dawn Neal 2025.06.25 29:39 29:39
2025.06.25
Guided meditation: Flow of the Moment Dawn Neal 2025.06.24 29:37 29:37
2025.06.24
Guided Meditation: Settling Sensations Dawn Neal 2025.06.23 29:16 29:16
2025.06.23
Guided Meditation: Openings in Endings Gil Fronsdal 2025.06.20 29:58 29:58
2025.06.20
Guided Meditation: Simplicity of Being Gil Fronsdal 2025.06.19 30:09 30:09
2025.06.19
Guided Meditation: Meditating on June 19 Matthew Brensilver 2025.06.19 43:40 43:40
2025.06.19
Guided Meditation: Simplicity for Insight Gil Fronsdal 2025.06.18 30:56 30:56
2025.06.18
Guided Meditation: Allowing All of Experience Marjolein Janssen 2025.06.17 32:49 32:49
2025.06.17
Guided Meditation: Insight into Clinging Gil Fronsdal 2025.06.17 30:44 30:44
2025.06.17
Guided Meditation: Being the River of Change Gil Fronsdal 2025.06.16 30:09 30:09
2025.06.16
Guided Meditation: Allowing Andrea Fella 2025.06.15 34:45 34:45
2025.06.15
Guided Meditation:Mindfulness of Thought Kim Allen 2025.06.14 31:14 31:14
2025.06.14
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