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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Just This Gil Fronsdal 2025.08.11 30:05 30:05
2025.08.11
Dharmette: Insight (36) Not-Self as the Better Option Gil Fronsdal 2025.08.11 15:07 15:07
2025.08.11
Sources of Truth Gil Fronsdal 2025.08.10 38:30 38:30
2025.08.10
Dharmette: Insight (35) Without Selfing Limiting the Whole Gil Fronsdal 2025.08.08 15:30 15:30
2025.08.08
Guided Meditation: Yes to the Whole Gil Fronsdal 2025.08.08 26:49 26:49
2025.08.08
Dharmette: Insight (34) Self as the Activity of the Moment Gil Fronsdal 2025.08.07 15:32 15:32
2025.08.07
Guided Meditation: Noble Silence Gil Fronsdal 2025.08.07 30:49 30:49
2025.08.07
Dharmette: The Parrot and the Forest Fire Gil Fronsdal 2025.08.06 11:13 11:13
2025.08.06
Practice Notes: Steady Practice Gil Fronsdal 2025.08.06 05:31 05:31
2025.08.06
Born through the five reflections Gil Fronsdal 2025.08.06 42:04 42:04
2025.08.06
Dharmete: Insight (33) This is not Self Gil Fronsdal 2025.08.06 13:51 13:51
2025.08.06
Guided Meditation: Aware without Someone Aware Gil Fronsdal 2025.08.06 30:16 30:16
2025.08.06
Dharmette: Insight (32) This I am Not. Gil Fronsdal 2025.08.05 14:45 14:45
2025.08.05
Guided Meditation: Meditating, Not Being Someone Gil Fronsdal 2025.08.05 29:55 29:55
2025.08.05
Dharmette: Insight (31) Mine Without Craving Gil Fronsdal 2025.08.04 14:26 14:26
2025.08.04
Guided Meditation: Nothing Extra Gil Fronsdal 2025.08.04 29:03 29:03
2025.08.04
Self and Not Self Gil Fronsdal 2025.08.03 39:58 39:58
2025.08.03
Being Your Own Teacher Gil Fronsdal 2025.08.02 32:17 32:17
2025.08.02
Dharmette: Insight (30) Alternative to Self Preoccupation Gil Fronsdal 2025.08.01 13:29 13:29
2025.08.01
Guided Mediation: Centered in Core Calm Gil Fronsdal 2025.08.01 29:00 29:00
2025.08.01
Dharmette: Insight (29) Awareness with the Overlay of Self Gil Fronsdal 2025.07.31 14:16 14:16
2025.07.31
Guided Meditation: Mindfulness with Selfing Gil Fronsdal 2025.07.31 31:11 31:11
2025.07.31
Dharmette: Distinguishing Between Discomfort and Harm Gil Fronsdal 2025.07.30 13:00 13:00
2025.07.30
Practice Notes: Doing Nothing First Gil Fronsdal 2025.07.30 05:39 05:39
2025.07.30
Dharmette: Insight (28) Attitudes Contributing to Our Sense of Self Gil Fronsdal 2025.07.30 14:03 14:03
2025.07.30
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