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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Knowing Calmly Gil Fronsdal 2022.01.26 31:36 31:36
2022.01.26
Dharmette: Satipaṭṭhāna (16) Awareness of Posture Reveals Gil Fronsdal 2022.01.25 12:09 12:09
2022.01.25
Dharmette: Satipaṭṭhāna (15) Mindfulness of Posture Gil Fronsdal 2022.01.24 14:40 14:40
2022.01.24
Guided Meditation: Simple Knowing Gil Fronsdal 2022.01.24 30:41 30:41
2022.01.24
In Celebration of Thich Nhat Hanh Gil Fronsdal 2022.01.23 34:56 34:56
2022.01.23
Guided Meditation: Tranquil Mindfulness Gil Fronsdal 2022.01.21 30:44 30:44
2022.01.21
Dharmette: Satipaṭṭhāna (14) Lucid Awareness and Non-Clinging Gil Fronsdal 2022.01.21 13:29 13:29
2022.01.21
Dharmette: Satipaṭṭhāna (13) Observing Inconstancy in the Body Gil Fronsdal 2022.01.20 12:25 12:25
2022.01.20
Guided Meditation: Aware of Flow in the Body Gil Fronsdal 2022.01.20 31:31 31:31
2022.01.20
Dharmette: Satipaṭṭhāna (12) Abiding Observing Change Gil Fronsdal 2022.01.19 13:06 13:06
2022.01.19
Guided Meditation: Softening the Mind Gil Fronsdal 2022.01.19 31:34 31:34
2022.01.19
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Guided Meditation: Breathing with Distractions Gil Fronsdal 2022.01.18 32:45 32:45
2022.01.18
The Gift of Fearlessness Gil Fronsdal 2022.01.17 19:14 19:14
2022.01.17
Guided Meditation: Meditating with Courage Gil Fronsdal 2022.01.17 32:31 32:31
2022.01.17
Dharmette: Satipaṭṭhāna (10) Observing the Body Internally and Externally Gil Fronsdal 2022.01.17 11:54 11:54
2022.01.17
Guided Meditation: Touching the Breathing Body Gil Fronsdal 2022.01.17 31:53 31:53
2022.01.17
Love in Action Inspired by Dr Martin Lurther King Jr Gil Fronsdal 2022.01.16 34:15 34:15
2022.01.16
Guided Meditation: Mindfulness and Love Gil Fronsdal 2022.01.16 33:43 33:43
2022.01.16
Dharmette: Satipaṭṭhāna (9) The Clear Seeing of Mindfulness Gil Fronsdal 2022.01.14 12:24 12:24
2022.01.14
Guided Meditation: Observing Peacefully Gil Fronsdal 2022.01.14 32:07 32:07
2022.01.14
Dharmette: Satipaṭṭhāna (8) Calming the Bodily Formations Gil Fronsdal 2022.01.13 14:46 14:46
2022.01.13
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Dharmette: Satipaṭṭhāna (7) Relaxing the Body Gil Fronsdal 2022.01.12 13:57 13:57
2022.01.12
Guided Meditation: Relaxing the Bodily Formations Gil Fronsdal 2022.01.12 29:54 29:54
2022.01.12
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