AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Title	Speaker	Date	Length	Length/ Date
Dharmette: Distinguishing Between Discomfort and Harm	Gil Fronsdal	2025.07.30	13:00	13:00 2025.07.30
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire	Gil Fronsdal	2024.02.26	13:00	13:00 2024.02.26
Dharmette: New Vision (4) Confirmation of the Practice	Gil Fronsdal	2025.08.28	13:00	13:00 2025.08.28
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind	Gil Fronsdal	2021.09.08	13:00	13:00 2021.09.08
Dharmette: Love (20) with Trustworthiness and Safety	Gil Fronsdal	2026.02.06	13:00	13:00 2026.02.06
Dharmette	Gil Fronsdal	2016.10.12	13:00	13:00 2016.10.12
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers	Gil Fronsdal	2022.06.16	13:01	13:01 2022.06.16
Dharmette: Eightfold path (9 of 10) Holistic Samadhi	Gil Fronsdal	2025.10.23	13:01	13:01 2025.10.23
Dharmette: Refuge (5 of 5) Refuge in Freedom	Gil Fronsdal	2021.04.16	13:01	13:01 2021.04.16
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct	Gil Fronsdal	2025.12.24	13:01	13:01 2025.12.24
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort	Gil Fronsdal	2023.04.11	13:01	13:01 2023.04.11
Equanimity	Diana Clark	2024.09.25	13:01	13:01 2024.09.25
Dharmette: Love (42) Naturally Arising	Gil Fronsdal	2026.03.18	13:01	13:01 2026.03.18
Mindfulness of Breathing (62) Opening to Constant Change	Gil Fronsdal	2021.03.25	13:02	13:02 2021.03.25
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability	Gil Fronsdal	2021.06.30	13:02	13:02 2021.06.30
Dharmette: Be The Knowing	Kim Allen	2019.02.23	13:02	13:02 2019.02.23
Being Oneself	Gil Fronsdal	2001.12.03	13:02	13:02 2001.12.03
Dharmette: Patience (4 of 6) Forgiveness	Gil Fronsdal	2021.09.01	13:03	13:03 2021.09.01
Dharmette: Consciousness (3 of 5) Conscious of Pleasure	Gil Fronsdal	2022.10.05	13:03	13:03 2022.10.05
Mindfulness of Breathing (3 of 7) Freedom with Breathing	Gil Fronsdal	2020.08.26	13:03	13:03 2020.08.26
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening	Gil Fronsdal	2022.04.22	13:03	13:03 2022.04.22
Dharmette: Emptiness (2 of 5) Empty of Self	Gil Fronsdal	2025.11.04	13:04	13:04 2025.11.04
Brahmavihāras: Loving-Kindness (5 of 5)	Gil Fronsdal	2020.12.11	13:04	13:04 2020.12.11
Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting	Dawn Neal	2024.07.24	13:04	13:04 2024.07.24

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