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Title Speaker Date Length Length/
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Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Satipaṭṭhāna Gil Fronsdal 2022.02.10 47:44:39 47:44:39
2022.02.10
Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
2022.02.09
Dharmette: Satipaṭṭhāna (27) Body Free of Stories Gil Fronsdal 2022.02.09 10:46 10:46
2022.02.09
Dharmette: Satipaṭṭhāna (26) New Orientation to Body Gil Fronsdal 2022.02.08 12:02 12:02
2022.02.08
Guided Meditation: Five-Part Body Meditation Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Dharmette: Satipaṭṭhāna (25) Parts of the Body Gil Fronsdal 2022.02.07 14:12 14:12
2022.02.07
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Dharmic Pleasure Gil Fronsdal 2022.02.06 43:01 43:01
2022.02.06
Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Dharmette: Satipaṭṭhāna (24) Mindful Eating Gil Fronsdal 2022.02.04 15:50 15:50
2022.02.04
Guided Meditation: Floating Awareness Gil Fronsdal 2022.02.04 30:13 30:13
2022.02.04
Dharmette: Satipaṭṭhāna (23) Activities as Mirrors Gil Fronsdal 2022.02.03 12:40 12:40
2022.02.03
Guided Meditation: Affirming Here Gil Fronsdal 2022.02.03 29:15 29:15
2022.02.03
Dharmette: Satipaṭṭhāna (22) Doing One Thing at a Time Gil Fronsdal 2022.02.02 13:53 13:53
2022.02.02
Guided Meditation: Seeing One Thing Through to the End Gil Fronsdal 2022.02.02 -- --
2022.02.02
Dharmette: Satipaṭṭhāna (21) Unhurried Attention Gil Fronsdal 2022.02.01 14:27 14:27
2022.02.01
Guided Meditation: Dipping into the Body Gil Fronsdal 2022.02.01 30:02 30:02
2022.02.01
Guided Meditation: Embodied Awareness Gil Fronsdal 2022.01.31 31:10 31:10
2022.01.31
Dharmette: Satipaṭṭhāna (20) Beauty in Mindful Activity Gil Fronsdal 2022.01.31 14:54 14:54
2022.01.31
Dharmette: Satipaṭṭhāna (19) Awareness in Activity Gil Fronsdal 2022.01.28 12:24 12:24
2022.01.28
Guided Meditation: Sitting with Confidence Gil Fronsdal 2022.01.28 31:28 31:28
2022.01.28
Dharmette: Satipaṭṭhāna (18) Posture as a Mirror for Oneself Gil Fronsdal 2022.01.27 10:03 10:03
2022.01.27
Guided Meditation: Effortless Knowing Gil Fronsdal 2022.01.27 32:23 32:23
2022.01.27
Dharmette: Satipaṭṭhāna (17) How to Know Gil Fronsdal 2022.01.26 10:53 10:53
2022.01.26
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