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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Trust Gil Fronsdal 2026.02.06 26:18 26:18
2026.02.06
Dharmette: Love (19) With Goodwill Gil Fronsdal 2026.02.05 13:10 13:10
2026.02.05
Guided Meditation: Settling into Goodwill Gil Fronsdal 2026.02.05 30:52 30:52
2026.02.05
Introduction to Mindfulness Meditation, Class 4-Thinking Gil Fronsdal 2026.02.04 1:28:28 1:28:28
2026.02.04
Dharmette: Love (18) With Rapport Gil Fronsdal 2026.02.04 13:39 13:39
2026.02.04
Guided Meditation: Rapport with Oneself Gil Fronsdal 2026.02.04 30:21 30:21
2026.02.04
Dharmette: Love (17) With Respect Gil Fronsdal 2026.02.03 13:50 13:50
2026.02.03
Guided Meditation: Look Again Freely Gil Fronsdal 2026.02.03 29:59 29:59
2026.02.03
Dharmette: Love (16) With Appreciation Gil Fronsdal 2026.02.02 13:23 13:23
2026.02.02
Guided Meditation: Appreciation Gil Fronsdal 2026.02.02 30:15 30:15
2026.02.02
Introduction to Mindfulness Meditation, Class 3-Emotions Gil Fronsdal 2026.01.28 1:28:39 1:28:39
2026.01.28
The End of Hatred Gil Fronsdal 2026.01.25 35:26 35:26
2026.01.25
Dharmette: Love (15) Silent Contemplative Love Gil Fronsdal 2026.01.23 13:32 13:32
2026.01.23
Guided Meditation: Silent Love Gil Fronsdal 2026.01.23 30:44 30:44
2026.01.23
Dharmette: Love (14) The Power of Kindness Gil Fronsdal 2026.01.22 14:04 14:04
2026.01.22
Guided Meditation: Love Close to Love Far Gil Fronsdal 2026.01.22 30:30 30:30
2026.01.22
Introduction to Mindfulness Meditation, Class 2-Body Gil Fronsdal 2026.01.21 1:32:46 1:32:46
2026.01.21
Holding Oneself Dear Gil Fronsdal 2026.01.21 10:23 10:23
2026.01.21
Mindfulness from Love and Peace Gil Fronsdal 2026.01.21 05:03 05:03
2026.01.21
Dharmette: Love (13) Glowing from the Center Gil Fronsdal 2026.01.21 12:12 12:12
2026.01.21
Guided Meditation: Radiating the Light of Love Gil Fronsdal 2026.01.21 32:13 32:13
2026.01.21
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Dharmette: Love (12) Metta as Spontaneous Friendliness Gil Fronsdal 2026.01.20 12:30 12:30
2026.01.20
Dharmette: Love (11) Practicing Metta Gil Fronsdal 2026.01.19 14:08 14:08
2026.01.19
Guided Meditation: Kindness Gil Fronsdal 2026.01.19 29:11 29:11
2026.01.19
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