AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Trusting Mindfulness Gil Fronsdal 2020.03.30 28:04 28:04
2020.03.30
Guided Meditation - Ease Gil Fronsdal 2020.03.29 35:01 35:01
2020.03.29
Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
Guided Meditation: Alert and Tranquil Gil Fronsdal 2020.03.26 29:56 29:56
2020.03.26
Guided Meditation: Receptive Mindfulness Gil Fronsdal 2020.03.25 25:30 25:30
2020.03.25
Guided Mindfulness Meditation on Vitality. Gil Fronsdal 2020.03.24 31:28 31:28
2020.03.24
Guided Meditation: Meditation in a Contemplative Way Gil Fronsdal 2020.03.23 42:42 42:42
2020.03.23
Guided Meditation: Mindful of What is Obvious Gil Fronsdal 2020.03.23 28:23 28:23
2020.03.23
Guided Meditation: Trusting Awareness Gil Fronsdal 2020.03.22 32:57 32:57
2020.03.22
Guided Meditation: Spacious Awareness of Breathing Gil Fronsdal 2020.03.19 27:54 27:54
2020.03.19
Guided Meditation: Intimacy with the Breath Gil Fronsdal 2020.03.19 27:43 27:43
2020.03.19
Guided Meditation: Breathing and the Body Gil Fronsdal 2020.03.18 32:11 32:11
2020.03.18
Guided Meditation: Receiving the Breath Gil Fronsdal 2020.03.17 30:46 30:46
2020.03.17
Guided Meditation: Kind Awareness Gil Fronsdal 2020.03.16 07:24 07:24
2020.03.16
Guided Meditation: Being with the Breath Gil Fronsdal 2020.03.16 19:35 19:35
2020.03.16
Guided Meditation Gil Fronsdal 2020.03.15 32:36 32:36
2020.03.15
Guided Meditation: Effortless Mindfulness Gil Fronsdal 2020.02.28 51:22 51:22
2020.02.28
Guided Meditation: Stability and Steadiness Gil Fronsdal 2020.02.27 51:18 51:18
2020.02.27
Guided Meditation: Mindfulness of Thinking Dawn Scott 2020.02.26 41:53 41:53
2020.02.26
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Guided Meditation: Mindfulness of Body Gil Fronsdal 2020.02.24 46:13 46:13
2020.02.24
Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
Guided Meditation: Following the Attention Andrea Fella 2020.01.30 16:21 16:21
2020.01.30
Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
% buffered 00:00
Download

00:00

00:00