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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relax into Awareness Dawn Neal 2023.01.31 28:13 28:13
2023.01.31
Guided Meditation: Relax, Know, Let Be Gil Fronsdal 2021.09.24 30:45 30:45
2021.09.24
Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
Guided Meditation: Relax, Receive, Allow Marjolein Janssen 2022.09.06 29:10 29:10
2022.09.06
Guided Meditation: Relax, Receive, Allow Andrea Fella 2022.06.28 30:12 30:12
2022.06.28
Guided Meditation: Relax, Receive, Allow Andrea Fella 2020.10.15 06:34 06:34
2020.10.15
Guided Meditation: Relax, Receive, Allow Andrea Fella 2019.01.29 22:34 22:34
2019.01.29
Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
Guided Meditation: Relax, Receive and Allow Andrea Fella 2019.03.14 34:45 34:45
2019.03.14
Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
2020.10.21
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
Guided Meditation: Releasing the Body Gil Fronsdal 2021.10.22 30:44 30:44
2021.10.22
Guided Meditation: Releasing the Six Sense Doors Kodo Conlin 2023.05.16 30:28 30:28
2023.05.16
Guided Meditation: Relying on This Abandon That Andrea Fella 2020.10.20 09:01 09:01
2020.10.20
Guided Meditation: Remembering to Recognize the Present Moment Ari Crellin-Quick 2024.04.18 29:49 29:49
2024.04.18
Guided Meditation: Remembering Yourself Andrea Fella 2022.04.05 30:48 30:48
2022.04.05
Guided Meditation: Renouncing the Narrative Impulse Matthew Brensilver 2023.12.12 30:15 30:15
2023.12.12
Guided Meditation: Resiliency Gil Fronsdal 2020.06.16 33:27 33:27
2020.06.16
Guided Meditation: Respectful Awareness Gil Fronsdal 2024.02.20 29:09 29:09
2024.02.20
Guided Meditation: Respecting Karma Gil Fronsdal 2021.09.20 30:50 30:50
2021.09.20
Guided Meditation: Respecting Oneself Gil Fronsdal 2023.05.24 32:51 32:51
2023.05.24
Guided Meditation: Rest and Playful Exploration Dawn Neal 2022.12.02 31:54 31:54
2022.12.02
Guided Meditation: Resting in Awareness Gil Fronsdal 2022.10.07 31:16 31:16
2022.10.07
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