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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Sitting Like the Buddha Gil Fronsdal 2022.07.12 30:24 30:24
2022.07.12
Guided Meditation: The Honesty of Mindfulness Andrea Fella 2022.07.12 31:19 31:19
2022.07.12
Guided Meditation: Letting Go with the Buddha Gil Fronsdal 2022.07.13 31:48 31:48
2022.07.13
Guided Meditation: Seeing Māra Gil Fronsdal 2022.07.14 31:13 31:13
2022.07.14
Guided Meditation: What is Obvious? Andrea Fella 2022.07.14 29:30 29:30
2022.07.14
Guided Meditation: Drops of Mindfulness Gil Fronsdal 2022.07.15 30:59 30:59
2022.07.15
Guided Meditation: A Mind Without Luggage Gil Fronsdal 2022.07.18 31:02 31:02
2022.07.18
Guided Meditation: Quieting and Feeling Gil Fronsdal 2022.07.19 31:16 31:16
2022.07.19
Guided Meditation: Noticing the Relationship to Experience Andrea Fella 2022.07.19 31:21 31:21
2022.07.19
Guided Meditation: Meditating with Trust Gil Fronsdal 2022.07.20 31:22 31:22
2022.07.20
Guided Meditation: Taking Nothing Personally Gil Fronsdal 2022.07.21 32:16 32:16
2022.07.21
Guided Meditation: Aware of our Human Experience Andrea Fella 2022.07.21 29:50 29:50
2022.07.21
Guided Meditation: Protection Gil Fronsdal 2022.07.22 29:53 29:53
2022.07.22
Guided Meditation: Accompanying the Breathing Body Kodo Conlin 2022.07.24 35:00 35:00
2022.07.24
Guided Meditation: Breath in Different Places Nikki Mirghafori 2022.07.26 30:37 30:37
2022.07.26
Guided Meditation: What is Most Obvious Right Now? Marjolein Janssen 2022.07.26 28:44 28:44
2022.07.26
Guided Meditation: Sensations Without a Self Nikki Mirghafori 2022.07.27 32:51 32:51
2022.07.27
Guided Meditation: Exploring Verticality & Expansiveness Nikki Mirghafori 2022.07.28 32:58 32:58
2022.07.28
Guided Meditation: Exploring Verticality & Expansiveness Nikki Mirghafori 2022.07.28 34:04 34:04
2022.07.28
Guided Meditation: Contentment Gil Fronsdal 2022.08.01 30:45 30:45
2022.08.01
Guided Meditation: With a Foundation Gil Fronsdal 2022.08.02 31:37 31:37
2022.08.02
Guided Meditation: Simply Here Shelley Gault 2022.08.02 30:08 30:08
2022.08.02
Guided Meditation: Meditating with Purpose Gil Fronsdal 2022.08.03 30:11 30:11
2022.08.03
Guided Meditation: Being Personal Gil Fronsdal 2022.08.04 29:41 29:41
2022.08.04
Guided Meditation: Peace Gil Fronsdal 2022.08.05 31:35 31:35
2022.08.05
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