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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Guided Meditation: Awareness with Pleasure Gil Fronsdal 2022.02.06 36:17 36:17
2022.02.06
Guided Meditation: Imagining Being Present Gil Fronsdal 2022.02.07 29:17 29:17
2022.02.07
Guided Meditation: Five-Part Body Meditation Gil Fronsdal 2022.02.08 32:15 32:15
2022.02.08
Guided Meditation: Stabilizing Awareness Andrea Fella 2022.02.08 30:42 30:42
2022.02.08
Guided Meditation: Comfortable in One's Skin Gil Fronsdal 2022.02.09 33:13 33:13
2022.02.09
Guided Meditation: The Flow of Sensations Gil Fronsdal 2022.02.10 33:02 33:02
2022.02.10
Guided Meditation: Mindfulness as Caring Andrea Fella 2022.02.10 29:59 29:59
2022.02.10
Guided Meditation: Just Sensing and Sensations Gil Fronsdal 2022.02.11 33:23 33:23
2022.02.11
Guided Meditation: Giving Attention Gil Fronsdal 2022.02.13 35:24 35:24
2022.02.13
Guided Meditation: Sensing the Body's Experience Gil Fronsdal 2022.02.14 30:36 30:36
2022.02.14
Guided Meditation: Floating on Sensations Gil Fronsdal 2022.02.15 31:23 31:23
2022.02.15
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
Guided Meditation: Aware of All That Andrea Fella 2022.02.15 31:32 31:32
2022.02.15
Guided Meditation: Following Sensations as they Appear Gil Fronsdal 2022.02.16 29:43 29:43
2022.02.16
Guided Meditation: Sensations as Life Manifest Gil Fronsdal 2022.02.17 30:08 30:08
2022.02.17
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
Guided Meditation: Contemplating Dissolution of the Body Gil Fronsdal 2022.02.18 31:40 31:40
2022.02.18
Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
Guided Meditation: Appreciating Awareness of this Moment Dawn Neal 2022.02.20 35:35 35:35
2022.02.20
Guided Meditation: Pleasant, Unpleasant, and Neither Pleasant or Unpleasant Gil Fronsdal 2022.02.22 29:21 29:21
2022.02.22
Guided Meditation: The Feeling of Experience Andrea Fella 2022.02.22 31:25 31:25
2022.02.22
Guided Meditation: Mindfulness of Pleasure Gil Fronsdal 2022.02.23 30:40 30:40
2022.02.23
Guided Meditation: Pleasure Not of the Senses Gil Fronsdal 2022.02.24 30:45 30:45
2022.02.24
Guided Meditation: Emergent Space of Knowing Gil Fronsdal 2022.02.25 31:58 31:58
2022.02.25
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