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Title Speaker Date Length Length/
Date
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Morning Instructions: Mindfulness of Body Mei Elliott 2025.04.22 44:12 44:12
2025.04.22
Morning Instructions: Mindfulness of Breathing Kim Allen 2025.10.13 41:02 41:02
2025.10.13
Morning Instructions: Mindfulness of Breathing Kodo Conlin 2025.04.21 53:57 53:57
2025.04.21
Morning Instructions: Mindfulness of Breathing Gil Fronsdal 2013.03.19 30:21 30:21
2013.03.19
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Morning Instructions: Mindfulness of Emotions Diana Clark 2025.10.15 56:38 56:38
2025.10.15
Morning Instructions: Mindfulness of Emotions Kodo Conlin 2025.04.23 43:49 43:49
2025.04.23
Morning Instructions: Mindfulness of Thinking Kodo Conlin 2025.04.24 42:52 42:52
2025.04.24
Morning Instructions: Mindfulness of Thinking and Stories David Lorey 2025.10.16 45:19 45:19
2025.10.16
Morning instructions - mind states and hindrances Kate Munding 2017.05.28 43:34 43:34
2017.05.28
Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
2017.05.04
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Morning Instructions: Practicing with the Elements Gil Fronsdal 2017.05.05 56:44 56:44
2017.05.05
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
Morning Instructions: Relaxed Attention Andrea Fella 2013.03.18 16:10 16:10
2013.03.18
Morning Instructions: Relaxing Into the Natural Alexis Santos 2017.03.19 43:35 43:35
2017.03.19
Morning Instructions: Simplicity and Trust Andrea Fella 2015.12.03 20:33 20:33
2015.12.03
Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
Morning Instructions: Stillness Gil Fronsdal 2015.03.25 15:31 15:31
2015.03.25
Morning Instructions: Thinking Gil Fronsdal 2014.12.11 20:24 20:24
2014.12.11
Morning Instructions: Thoughts and Emotions Andrea Fella 2017.08.04 37:30 37:30
2017.08.04
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018.12.15 50:14 50:14
2018.12.15
Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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