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Title Speaker Date Length Length/
Date
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Morning Instructions: Breath Andrea Fella 2014.12.08 22:46 22:46
2014.12.08
Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Morning Instructions: Choiceless Attention Mei Elliott 2025.04.25 45:36 45:36
2025.04.25
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
Morning Instructions Day 1: Relax and the Breath Andrea Fella 2014.04.06 25:06 25:06
2014.04.06
Morning Instructions Day 1: Relaxed Attention to Breath Andrea Fella 2016.04.24 29:54 29:54
2016.04.24
Morning Instructions Day 2: Breath and Body Gil Fronsdal 2014.04.07 17:04 17:04
2014.04.07
Morning Instructions Day 2: Relaxed Attention to Breath Greg Scharf 2016.04.25 15:02 15:02
2016.04.25
Morning Instructions Day 3: Body Sensations Andrea Fella 2016.04.26 18:11 18:11
2016.04.26
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
2014.04.08
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Morning Instructions Day 5: Open Awareness Andrea Fella 2014.04.10 11:40 11:40
2014.04.10
Morning Instructions: Deepening of Trust Andrea Fella 2022.07.30 54:33 54:33
2022.07.30
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Morning instructions - Emotions and Non-Doing Max Erdstein 2016.10.09 48:32 48:32
2016.10.09
Morning Instructions: Feeling Tone Andrea Fella 2017.05.06 21:19 21:19
2017.05.06
Morning Instructions: Foundational Vipassana Instructions Jesse Maceo Vega Frey 2023.06.13 53:56 53:56
2023.06.13
Morning Instructions: How Clear is the Knowing? Alexis Santos 2015.12.02 27:58 27:58
2015.12.02
Morning Instructions: How the Heart Meets Experience Andrea Fella 2017.05.08 12:54 12:54
2017.05.08
Morning Instructions: Impermanence Andrea Fella 2017.05.10 19:25 19:25
2017.05.10
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